Whipped Honey Ricotta Spread with Basil
This whipped ricotta toast makes for a delicious protein-rich breakfast that feels like eating dessert for breakfast. Make sure to top with fresh strawberries and chopped nuts for extra crunch, fiber, and healthy fats!
- Suitable for diets:
- High-Protein
- Kidney Friendly
- Senior Friendly
- Vegetarian
Servings:
Why Diabetes Friendly?
- Protein-rich: The ricotta cheese and Greek yogurt provide a good source of protein, which is essential for blood sugar regulation by slowing down the absorption of glucose into the bloodstream.
- Fiber boost: Using whole wheat bread and topping with fresh strawberries adds fiber to the meal, which can help manage blood sugar levels by slowing the digestion and absorption of carbohydrates.
- Healthy fats: If nuts are added as a garnish, they contribute healthy fats that are beneficial for heart health and can also aid in blood sugar control by slowing the absorption of carbohydrates.
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Equipment
- Food processor or mixing bowl
Ingredients
- ricotta cheese (part-skim ) 1 cup
- Greek yogurt (plain ) 2 tbsp
- basil (fresh leaves, chopped) 2 tbsp
- honey 1 tbsp
- vanilla extract 1 tsp
- lime juice 2 tsp
- strawberries (sliced) 1 cup
- bread (whole wheat or sourdough ) 4 slices
Optional garnish
- basil
- nuts (chopped )
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Cooking Tips
- Achieving fluffy whipped ricotta: For the fluffiest texture, use a food processor and blend until the ricotta mixture is smooth and airy. This may take a few minutes, so be patient for the best results.
- Bread selection: While whole wheat bread offers more fiber and nutrients, sourdough is another great option due to its lower glycemic index compared to other breads, which may be beneficial for blood sugar control.
- Garnish variations: Beyond basil and nuts, consider other seasonal fruits or a drizzle of balsamic glaze for an added depth of flavor.
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Instructions
- To a food processor or a mixing bowl, combine the ricotta cheese, Greek yogurt, basil, honey, vanilla extract, and lime juice. Pulse or stir the mixture until well combined.1 cup ricotta cheese, 2 tbsp Greek yogurt, 2 tbsp basil, 1 tbsp honey, 1 tsp vanilla extract, 2 tsp lime juice
- Toast the slices of bread to your preferred level of crispiness and spread a thick layer of the ricotta mixture (about ¼ cup) onto each slice.4 slices bread
- Place the sliced strawberries evenly over the ricotta-covered toast.1 cup strawberries
- If desired, garnish the toasts with fresh basil or chopped nutsbasil, nuts
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FAQ
- Can I make this recipe dairy-free?
While the main components are dairy-based, you could experiment with dairy-free ricotta and yogurt alternatives for a vegan version. Keep in mind the texture and taste may vary from the original recipe. - How long does the whipped ricotta mixture last in the fridge?
The whipped ricotta can be stored in an airtight container in the refrigerator for up to 3 days. Stir well before using again as some separation may occur. - Can I add other fruits besides strawberries?
Absolutely! Feel free to top your ricotta toast with other fruits like blueberries, raspberries, or thinly sliced peaches for variety and to take advantage of seasonal produce.
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Nutrition
Per serving
Calories: 192.5kcal
Carbohydrates: 23g
Fiber: 2.4g
Sugar: 7.9g
Fat: 6g
Saturated Fat: 3.3g
Trans Fat:
Protein: 11.6g
Nutrition Facts
Whipped Honey Ricotta Spread with Basil
Serving Size
1 slice
Amount per Serving
Calories
192.5
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3.3
g
21
%
Cholesterol
19.6
mg
7
%
Sodium
206.9
mg
9
%
Potassium
223.2
mg
6
%
Carbohydrates
23
g
8
%
Fiber
2.4
g
10
%
Sugar
7.9
g
9
%
Protein
11.6
g
23
%
Vitamin C
22.1
mg
27
%
Vitamin D
0.1
µg
1
%
Calcium
230.9
mg
23
%
Iron
1.2
mg
7
%
Magnesium
37.4
mg
9
%
Zinc
1.4
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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