Easy Creamy Tzatziki Sauce
This homemade Tzatziki sauce is creamy, refreshing, and perfect as a dip or sauce. Better yet, it is super easy and quick to prepare and bursting with fresh flavours.
- Suitable for diets:
- Gluten Free
- Kidney Friendly
- Low-Carb
- Low Calorie
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low in sugars and carbohydrates: Primarily made from yogurt and cucumbers, tzatziki is low in sugars and carbohydrates, making it a suitable choice for managing blood sugar levels.
- High in protein: Greek yogurt is a good source of protein, which can help manage hunger and stabilize blood sugar levels.
- Healthy fats: Contains olive oil, which provides heart-healthy monounsaturated fats.
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Equipment
- Box grater
- Medium bowl
Ingredients
- cucumber (grated) ½ cup
- Greek yogurt (plain ) 1 cup
- garlic (minced) 2 cloves
- olive oil 1 tbsp
- lemon juice (freshly squeezed) 2 tbsp
- dill (fresh, finely chopped) 1 tbsp
- salt ¼ tsp
- pepper (ground) ⅛ tsp
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Cooking Tips
- Draining the cucumber: Ensure to thoroughly drain the grated cucumber to prevent the tzatziki from becoming too watery. This step is crucial for achieving the right consistency.
- Chilling the sauce: Allow the tzatziki to chill for at least 30 minutes before serving; this enhances the flavors and allows them to meld together beautifully.
- Adjusting flavor: Taste the tzatziki after it has chilled and adjust the seasoning if necessary, adding more salt, pepper, or lemon juice to suit your preference.
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Instructions
- Using a cheese grater, grate the cucumber into thin strips. Option to place the grated cucumber in a fine mesh sieve or cheesecloth and squeeze out excess liquid. Set aside.½ cup cucumber
- In a medium bowl, combine the Greek yogurt, cucumber, garlic, olive oil, lemon juice, dill, salt and pepper. Mix well to combine.1 cup Greek yogurt, 2 cloves garlic , 1 tbsp olive oil, 2 tbsp lemon juice, 1 tbsp dill, ¼ tsp salt, ⅛ tsp pepper
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve the tzatziki sauce chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats or fish. Enjoy!
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FAQ
- Can I use another type of yogurt instead of Greek yogurt?
Greek yogurt is preferred for its thick consistency and high protein content, but you can use other types of plain yogurt; just be sure to strain it well to thicken. - How long can I store homemade Tzatziki sauce?
Tzatziki can be stored in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving again as some separation may occur. - Is Tzatziki keto-friendly?
Yes, Tzatziki is keto-friendly due to its high protein and healthy fat content, with a low carbohydrate count. - Can Tzatziki be frozen?
Freezing Tzatziki is not recommended as it can cause the yogurt to separate and become grainy when thawed. It's best enjoyed fresh.
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Nutrition
Per serving
Calories: 45kcal
Carbohydrates: 2.2g
Fiber: 0.1g
Sugar: 1.4g
Fat: 2.5g
Saturated Fat: 0.4g
Trans Fat: 0.002g
Protein: 3.6g
Nutrition Facts
Easy Creamy Tzatziki Sauce
Serving Size
0.25 Cups
Amount per Serving
Calories
45
% Daily Value*
Fat
2.5
g
4
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.002
g
Cholesterol
1.7
mg
1
%
Sodium
109.4
mg
5
%
Potassium
72.3
mg
2
%
Carbohydrates
2.2
g
1
%
Fiber
0.1
g
0
%
Sugar
1.4
g
2
%
Protein
3.6
g
7
%
Vitamin C
2.7
mg
3
%
Calcium
41.1
mg
4
%
Iron
0.1
mg
1
%
Magnesium
5.7
mg
1
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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