Mediterranean Grilled Zucchini with Goat Cheese & Sun-dried Tomato
This grilled zucchini with goat cheese and sun-dried tomato is a bright, satisfying side dish that's gluten-free, low-carb, and diabetes-friendly, perfect for summer meals.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- Low-Carb
- Nut-Free
- Plant-Based
- Soy-Free
- Vegetarian
Why Diabetes Friendly?
- Zucchini is low in carbs and high in fibre, ideal for blood sugar control.
- Goat cheese adds protein and healthy fat, which slow carbohydrate absorption.
- Portion-controlled and nutrient-dense, this side won’t cause blood sugar spikes.
- Sun-dried tomatoes and lemon zest add flavour without added sugar or carbs.
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Equipment
- Grill or stovetop grill pan
- Tongs
- Basting brush ((optional, for applying olive oil))
Ingredients
- zucchini (sliced lengthwise into ¼-inch strips) 1
- olive oil 1 tsp
- salt ⅛ tsp
- black pepper (to taste) 1 pinch
- goat cheese (crumbled) 2 tbsp
- basil (chopped) 1 tbsp
- lemon zest ½ tsp
- sun-dried tomatoes (finely chopped) 1 tsp
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Cooking Tips
- Don’t overcook the zucchini—aim for grill marks but a firm texture to prevent sogginess.
- Use soft goat cheese or herbed chèvre for a creamy contrast to the grilled vegetables.
- Dry sun-dried tomatoes work best; if using oil-packed, pat them dry first.
- Add a drizzle of balsamic glaze (sugar-free if diabetic-friendly) for extra depth.
- This recipe works well as a grilled appetizer, topping for toast, or filling for wraps.
- Swap goat cheese for feta or vegan cheese if preferred.
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Instructions
- Preheat the grill or grill pan over medium-high heat.
- Brush zucchini slices lightly with olive oil and sprinkle with salt and pepper.1 zucchini, 1 tsp olive oil, ⅛ tsp salt, 1 pinch black pepper
- Grill for 2–3 minutes per side, or until grill marks form and zucchini becomes tender but not mushy.
- Let cool slightly, then sprinkle zucchini slices with goat cheese, basil, lemon zest, and sun-dried tomatoes.2 tbsp goat cheese, 1 tbsp basil, ½ tsp lemon zest, 1 tsp sun-dried tomatoes
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FAQ
- Can I make this ahead of time?
You can grill the zucchini in advance, but add toppings just before serving for best texture and freshness. - Is this dish keto-friendly?
Yes, it’s low in carbs and suitable for ketogenic or low-carb diets. - Can I make this without cheese?
Yes—omit the goat cheese or use a plant-based alternative to make it dairy-free or vegan. - What kind of zucchini should I use?
Medium-sized zucchini works best—avoid very large ones that can become watery or seedy when grilled. - Can I roast instead of grill?
Yes—roast at 425°F (220°C) for 10–12 minutes, flipping once halfway through. - What herbs can I use if I don’t have basil?
Try fresh thyme, parsley, or oregano for other Mediterranean flavour options.
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Nutrition
Per serving
Calories: 78.3kcal
Carbohydrates: 4.6g
Fiber: 1.4g
Sugar: 3.5g
Fat: 5.3g
Saturated Fat: 2.4g
Trans Fat:
Protein: 4.2g
Nutrition Facts
Mediterranean Grilled Zucchini with Goat Cheese & Sun-dried Tomato
Serving Size
1 cup
Amount per Serving
Calories
78.3
% Daily Value*
Fat
5.3
g
8
%
Saturated Fat
2.4
g
15
%
Cholesterol
6.4
mg
2
%
Sodium
207.5
mg
9
%
Potassium
348.4
mg
10
%
Carbohydrates
4.6
g
2
%
Fiber
1.4
g
6
%
Sugar
3.5
g
4
%
Protein
4.2
g
8
%
Vitamin C
19.3
mg
23
%
Vitamin D
0.1
µg
1
%
Calcium
40.8
mg
4
%
Iron
0.9
mg
5
%
Magnesium
25.5
mg
6
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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