Air Fryer Cinnamon Apples with Walnut Crunch
These Air Fryer Walnut Crunch Apples are a warm, naturally sweet snack with cinnamon-spiced apples and a nutty, fibre-rich topping. Gluten-free, plant-based, and heart-healthy, they’re a quick and satisfying snack option.
- Suitable for diets:
- Gluten Free
- Vegetarian
Servings:
Why Diabetes Friendly?
- No Added Sugar: The recipe relies on the natural sweetness of apples without added sugars.
- High Fibre: Apples (with skin), walnuts, and flaxseed provide fibre that slows glucose absorption.
- Healthy Fats: Walnuts and flaxseed add fats that help stabilize blood sugar levels.
- Balanced Snack: Pairing with yogurt or cottage cheese adds protein for improved glycemic control.
- Whole Ingredients: Made with minimally processed, nutrient-dense foods.
- Portion Controlled: Serves two, making it easier to manage intake.
Advertisement
Equipment
- Air fryer
- Mixing bowl
Ingredients
- apples (medium, thinly sliced) 2
- melted butter 1 tbsp
- cinnamon 1 tsp
- vanilla extract ½ tsp
- walnuts (chopped ) ¼ cup
- flaxseed (ground ) 1 tbsp
Advertisement
Cooking Tips
- Even Slicing: Slice apples thinly and evenly to ensure consistent cooking.
- Single Layer: Spread apples in a single layer to allow proper crisping and avoid steaming.
- Midway Shake: Shake or flip halfway through cooking for even browning.
- Nut Coating: Press the walnut mixture gently onto apples so it adheres better.
- Watch Closely: Nuts can brown quickly, so check near the end of cooking time.
- Extra Crisp: For more crunch, cook an extra 1–2 minutes while monitoring closely.
Advertisement
Instructions
- Preheat the air fryer to 350°F (175°C) or the oven to 375°F (190°C).
- In a bowl, toss the sliced apples with the melted butter, cinnamon and vanilla until evenly coated.2 apples, 1 tbsp melted butter, 1 tsp cinnamon, ½ tsp vanilla extract
- Dip the apples in the walnut flaxseed mixture.¼ cup walnuts, 1 tbsp flaxseed
- Spread the apples in an even layer in the air fryer basket or on a parchment-lined baking sheet.
- Air fryer: Cook for 8–10 minutes, shaking the basket halfway through, until the apples are tender and the walnuts are lightly toasted.
- Oven: Bake for 18–22 minutes, until the apples are soft and the walnuts are fragrant and golden.
- Serve warm. If desired, add a dollop of Greek yogurt or cottage cheese for extra protein.
Advertisement
FAQ
- Which apples work best?
Firm varieties like Honeycrisp, Fuji, or Pink Lady hold their shape well. - Can I make this in the oven only?
Yes, bake at 375°F for 18–22 minutes as listed. - Is this good for weight management?
Yes, it is high in fibre and can be paired with protein for satiety. - Can I make it nut-free?
Yes, substitute with seeds like pumpkin or sunflower seeds. - Can I prep this ahead?
It’s best fresh, but you can slice apples ahead and store them with lemon juice to prevent browning.
Advertisement
Nutrition
Per serving
Calories: 272.5kcal
Carbohydrates: 18.2g
Fiber: 7.2g
Sugar: 19.5g
Fat: 17.6g
Saturated Fat: 4.7g
Trans Fat: 0.2g
Protein: 3.7g
Nutrition Facts
Air Fryer Cinnamon Apples with Walnut Crunch
Serving Size
1 apple
Amount per Serving
Calories
272.5
% Daily Value*
Fat
17.6
g
27
%
Saturated Fat
4.7
g
29
%
Trans Fat
0.2
g
Cholesterol
15.1
mg
5
%
Sodium
48.8
mg
2
%
Potassium
307.4
mg
9
%
Carbohydrates
18.2
g
6
%
Fiber
7.2
g
30
%
Sugar
19.5
g
22
%
Protein
3.7
g
7
%
Vitamin C
8.6
mg
10
%
Calcium
49.8
mg
5
%
Iron
1
mg
6
%
Magnesium
52.7
mg
13
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Leave a Reply
You must be logged in to post a comment.