Mixed Berry Greek Yogurt Popsicles
These mixed berry Greek yogurt popsicles are a creamy, refreshing frozen treat made with berries and protein-rich yogurt. They’re an easy nutrient-rich dessert perfect for summer.
- Suitable for diets:
- Gluten Free
- High-Protein
- Vegetarian
Servings:
Why Diabetes Friendly?
- Protein-Rich Base: Greek yogurt adds protein, which may help improve satiety and slow digestion compared to fruit-only frozen treats.
- Naturally Sweet Fruit: Berries provide natural sweetness with fibre and antioxidants.
- Lower Added Sugar: Sweetener is optional, allowing flexibility based on berry ripeness and taste preference.
- Portion-Controlled Treat: Popsicle molds create built-in portion sizes for easier serving control.
- Balanced Dessert Option: Combines protein, fruit, and moderate sweetness for a more balanced frozen dessert.
- Fibre From Berries: Berries contain fibre, which may help moderate blood sugar response.
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Equipment
- Blender
- Popsicle sticks
- Popsicle molds
Ingredients
- mixed berries (fresh or frozen; strawberries, raspberries, blueberries) 1½ cups
- maple syrup (or honey (optional)) 2 tbsp
- vanilla extract 1 tsp
- lemon juice 1 tbsp
- Greek yogurt (plain, 2%) 2 cups
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Cooking Tips
- Sweeter Naturally: Use ripe strawberries or blueberries to reduce the need for added sweetener.
- Creamier Texture: Blend yogurt and berries fully together for smoother popsicles.
- Extra Protein: Use higher-protein Greek yogurt or add 1–2 tbsp cottage cheese before blending.
- Layered Pops: Swirl berry puree into yogurt instead of fully mixing for a marbled look.
- Easy Release: Run molds under warm water for 5–10 seconds before removing.
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Instructions
- Add berries, maple syrup, vanilla, and lemon juice to a blender. Blend until smooth.1½ cups mixed berries, 2 tbsp maple syrup , 1 tsp vanilla extract, 1 tbsp lemon juice
- Stir the berry mixture into the yogurt.2 cups Greek yogurt
- Pour into popsicle molds.
- Insert sticks and freeze for at least 4–6 hours, or overnight.
- To release, run the molds under warm water for a few seconds.
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FAQ
- Can I use frozen berries?
Yes. Frozen berries work well and can create a thicker mixture. - Can I make these dairy-free?
Yes. Use a dairy-free Greek-style yogurt alternative. - Do I need to add sweetener?
No. If your berries are sweet enough, you can skip the maple syrup or honey. - How long do these need to freeze?
Freeze for at least 4–6 hours or overnight for best results. - How long do popsicles last in the freezer?
They are best enjoyed within 2–3 weeks for optimal texture and flavour.
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Nutrition
Per serving
Calories: 80.9kcal
Carbohydrates: 11.9g
Fiber: 1.1g
Sugar: 9.6g
Fat: 0.5g
Saturated Fat: 0.1g
Trans Fat: 0.003g
Protein: 7g
Nutrition Facts
Mixed Berry Greek Yogurt Popsicles
Amount per Serving
Calories
80.9
% Daily Value*
Fat
0.5
g
1
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Cholesterol
3.3
mg
1
%
Sodium
25.1
mg
1
%
Potassium
133.5
mg
4
%
Carbohydrates
11.9
g
4
%
Fiber
1.1
g
5
%
Sugar
9.6
g
11
%
Protein
7
g
14
%
Vitamin C
1.9
mg
2
%
Calcium
84.6
mg
8
%
Iron
0.1
mg
1
%
Magnesium
10.9
mg
3
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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