Apple Cabbage Slaw with Edamame
This Apple Cabbage Slaw is a vibrant and refreshing side dish that's vegetarian, gluten-free, and high-fibre. Tossed in a creamy Greek yogurt dressing, it’s a heart-healthy and low-carb option perfect for pairing with your favourite meals.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- High-Fiber
- Low-Carb
- Mg Rich
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low-Glycemic Ingredients: Apples, cabbage, and carrots provide fibre, slowing the absorption of sugars.
- Rich in Protein: Edamame and Greek yogurt boost the protein content, promoting satiety.
- Low-Fat Dressing: Greek yogurt-based dressing is lighter than traditional mayonnaise-based slaws.
- Nutrient Dense: Packed with vitamins, minerals, and antioxidants from the vegetables and apple.
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Equipment
- Large mixing bowl
- Small bowl (for dressing)
Ingredients
- coleslaw mix 2 cups
- apple (medium (i.e. Granny Smith), thinly sliced or julienned) 1
- carrots (shredded) ¼ cup
- edamame (shelled, cooked and cooled) ½ cup
- cilantro (chopped) 2 tbsp
- green onion (chopped) 1 tbsp
For the Dressing:
- Greek yogurt (plain) 2 tbsp
- apple cider vinegar 1 tbsp
- Dijon mustard 1 tsp
- salt ¼ tsp
- pepper ¼ tsp
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Cooking Tips
- Apple Tips: Use a crisp apple like Granny Smith for a tart flavour that balances the dressing.
- Customizable: Substitute edamame with chickpeas or omit for allergen concerns.
- Dressing Variations: Swap Greek yogurt with non-dairy yogurt or sour cream for different dietary needs.
- Make Ahead: Prepare the slaw and refrigerate for at least an hour to intensify the flavours.
- Serving Ideas: Use as a topping for tacos, grilled proteins, or a filling for wraps.
- Storage: Store leftovers in an airtight container in the fridge for up to 2 days.
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Instructions
- In a large bowl, combine the coleslaw mix, apple slices, carrots, edamame, cilantro, and green onion.2 cups coleslaw mix, 1 apple, ¼ cup carrots, ½ cup edamame, 2 tbsp cilantro, 1 tbsp green onion
- In a small bowl, whisk together the Greek yogurt, apple cider vinegar, Dijon mustard, salt, and pepper.2 tbsp Greek yogurt, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, ¼ tsp salt, ¼ tsp pepper
- Pour the dressing over the cabbage mixture. Toss well to ensure all the ingredients are evenly coated.
- Refrigerate for at least 15 minutes to allow the flavours to meld. Serve chilled as a side dish or topping for tacos, sandwiches, or grilled proteins.
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FAQ
Can I use a different type of cabbage?
Yes, red or Napa cabbage works well and adds a vibrant colour to the dish.What’s a substitute for Greek yogurt?
Use non-dairy yogurt, sour cream, or a light vinaigrette if preferred.Can I make this ahead of time?
Yes, prepare up to a day in advance, but add the dressing just before serving for the best texture.What can I pair this with?
Serve as a side to grilled chicken, fish, or burgers, or as a fresh taco topping.
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Nutrition
Per serving
Calories: 65.2kcal
Carbohydrates: 12.1g
Fiber: 3.1g
Sugar: 7g
Fat: 0.8g
Saturated Fat: 0.04g
Trans Fat:
Protein: 3.3g
Nutrition Facts
Apple Cabbage Slaw with Edamame
Serving Size
1 cup
Amount per Serving
Calories
65.2
% Daily Value*
Fat
0.8
g
1
%
Saturated Fat
0.04
g
0
%
Cholesterol
0.4
mg
0
%
Sodium
174.6
mg
8
%
Potassium
239.3
mg
7
%
Carbohydrates
12.1
g
4
%
Fiber
3.1
g
13
%
Sugar
7
g
8
%
Protein
3.3
g
7
%
Vitamin C
15.7
mg
19
%
Calcium
45.9
mg
5
%
Iron
0.8
mg
4
%
Magnesium
9.6
mg
2
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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