Breakfast Burrito with Spinach & Salsa
This breakfast burrito only requires 5 ingredients to prepare and is ready in 15 minutes or less! Enjoy it as a tasty breakfast that is loaded with protein, fibre, and flavour.
- Suitable for diets:
- High-Fiber
- High-Protein
- Vegetarian
Why Diabetes Friendly?
- Whole Grain Tortilla: Whole grain tortillas provide more fiber than white flour tortillas, helping to manage blood sugar levels.
- Protein-Packed: Eggs and cheese offer high-quality protein, which helps in slowing down the absorption of sugar.
- Low Glycemic Ingredients: Spinach and salsa are low on the glycemic index, making them ideal for blood sugar control.
- Balanced Meal: This burrito combines protein, fiber, and healthy fats to keep you full and maintain steady blood sugar levels.
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Equipment
- Medium Skillet
Ingredients
- egg (large) 2
- spinach (fresh leaves) 1/2 cup
- tortilla (8-inch, whole grain) 1 medium
- cheddar cheese (shredded) 1/4 cup
- salsa 1/4 cup
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Cooking Tips
- Even Scrambling: Cook the eggs evenly to avoid overcooking and ensure a soft texture.
- Wilt Spinach Quickly: Wilt the spinach just until it’s soft to retain its bright green colour and nutrients.
- Warm Tortilla: Warming the tortilla slightly before adding the filling makes it easier to roll without cracking.
- Customize Fillings: Add other veggies like bell peppers, onions, or mushrooms for added nutrition and flavour.
- Cheese Melting: For a gooey texture, place the burrito back in the skillet to melt the cheese thoroughly.
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Instructions
- In a non-stick skillet over medium heat, scramble the eggs until fully cooked. Set aside.2 egg
- In the same skillet, add the fresh spinach leaves and cook until wilted, about 1-2 minutes.1/2 cup spinach
- Place the whole grain tortilla on a flat surface. Add the scrambled eggs, wilted spinach, shredded cheese, and salsa in the centre of the tortilla.1 medium tortilla, 1/4 cup cheddar cheese, 1/4 cup salsa
- Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a burrito.
- If desired, place the burrito back in the skillet for 1-2 minutes on each side to lightly brown the tortilla and melt the cheese.
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FAQ
Can I use a different type of tortilla?
Yes, you can use other types of tortillas like corn, spinach, or gluten-free varieties.Can I make this burrito dairy-free?
Yes, you can use a dairy-free cheese alternative or omit the cheese entirely.Is it possible to add meat to this burrito?
Yes, you can add cooked turkey bacon, sausage, or ham for extra protein.Can I prepare the ingredients ahead of time?
Yes, you can scramble the eggs and wilt the spinach ahead of time. Store them in the refrigerator and assemble the burrito just before eating.How do I store leftovers?
Wrap the burrito tightly in foil or plastic wrap and store in the refrigerator for up to 2 days. Reheat in the microwave or skillet before eating.
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Nutrition
Per serving
Calories: 396.3kcal
Carbohydrates: 28.7g
Fiber: 4.6g
Sugar: 5g
Fat: 21.2g
Saturated Fat: 9.2g
Trans Fat: 0.03g
Protein: 23.1g
Nutrition Facts
Breakfast Burrito with Spinach & Salsa
Amount per Serving
Calories
396.3
% Daily Value*
Fat
21.2
g
33
%
Saturated Fat
9.2
g
58
%
Trans Fat
0.03
g
Cholesterol
355.6
mg
119
%
Sodium
450
mg
20
%
Potassium
394.6
mg
11
%
Carbohydrates
28.7
g
10
%
Fiber
4.6
g
19
%
Sugar
5
g
6
%
Protein
23.1
g
46
%
Vitamin C
5.5
mg
7
%
Vitamin D
1.9
µg
13
%
Calcium
363.8
mg
36
%
Iron
3.4
mg
19
%
Magnesium
39.8
mg
10
%
Zinc
2.4
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.
One of my favorites! So delicious and I love adding sautéed zucchini or bell peppers or mushrooms.