Cacio e Pepe Zucchini Noodles
- Suitable for diets:
- Gluten Free
- Low-Carb
- Mediterranean
- Vegetarian
Why Diabetes Friendly?
- Low-Carb: Zucchini noodles are a fantastic low-carb alternative to traditional pasta, making this dish suitable for those managing diabetes.
- Fiber-Rich: Zucchini is high in fiber, which can help slow down the absorption of sugars into the bloodstream.
- Healthy Fats: The extra virgin olive oil used is a source of monounsaturated fats, beneficial for heart health.
- Controlled Portion of Cheese: The use of a measured amount of parmesan cheese provides flavor without adding excessive saturated fat or calories.
Ingredients
- zucchini (spiralized) 2
- garlic (minced) 1 clove
- cherry tomato (halved) 1 cup
- olive oil 2 tsp
- salt 1/8 tsp
- pepper (freshly ground ) ½ tsp
- lemon (zested) 1
- parmesan cheese (grated ) ¼ cup
Cooking Tips
- Spiralizing Zucchini: If you don't have a spiralizer, you can use a vegetable peeler to create thin, pasta-like strips of zucchini.
- Avoid Overcooking: To maintain a texture similar to al dente pasta, cook the zucchini noodles for only 1-2 minutes. Overcooking will make them soggy.
- Seasoning Adjustments: Adjust the amount of garlic, lemon zest, and pepper based on your taste preferences. For a spicy kick, add a pinch of red pepper flakes.
- Serving Suggestion: While this dish can stand on its own, pairing it with a protein such as grilled chicken, lean steak, or shrimp can make for a more balanced meal.
Instructions
- In a large sauté pan or wok, heat oil until shimmering.2 tsp olive oil
- Add garlic and cook on medium-high heat for 30 seconds. Add cherry tomato halves and cook for 2-3 minutes.1 clove garlic, 1 cup cherry tomato
- Add the spiralized zucchini, salt and pepper and toss for 1-2 minutes, turn heat off.2 zucchini, 1/8 tsp salt, ½ tsp pepper
- Add lemon zest and cheese, and toss.1 lemon
- Top with parmesan and serve immediately.¼ cup parmesan cheese
FAQ
Can I make this recipe vegan? Yes, you can make it vegan by substituting the parmesan cheese with a vegan cheese alternative or nutritional yeast for a similar cheesy flavour.
How can I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Note that the zucchini noodles may release water over time, so it's best enjoyed fresh.
Is this recipe suitable for meal prep? Yes, you can spiralize the zucchini and store it in the fridge for up to 5 days. However, for the best texture, cook the noodles and assemble the dish just before serving.
Can I use other types of cheese? Yes, while parmesan is traditional for cacio e pepe, feel free to experiment with other hard, flavorful cheeses like Pecorino Romano.
Leave a Reply
You must be logged in to post a comment.