Caprese Zoodle Salad with Tomato & Mozzarella
This vibrant Caprese Zoodle Salad is a delightful twist on the classic Caprese salad, featuring fresh zucchini noodles, juicy cherry tomatoes, and creamy mozzarella, all tossed in a light balsamic dressing. Quick to prepare and bursting with flavor, it's a perfect dish to enjoy as a side salad.
- Suitable for diets:
- Gluten Free
- Low-Carb
- Mediterranean
- Vegetarian
Why Diabetes Friendly?
- Low in carbohydrates: Utilizing zucchini noodles instead of traditional pasta significantly reduces the carbohydrate content, making it suitable for blood sugar management.
- Rich in nutrients: Cherry tomatoes and basil provide vitamins and antioxidants, while mozzarella offers calcium and protein, all of which are beneficial for overall health.
- Healthy fats: Extra virgin olive oil is a source of monounsaturated fats, which are heart-healthy and can help manage blood sugar levels.
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Ingredients
- zucchini (spiralized into noodles) 2 medium
- cherry tomato (halved) 1 cup
- bocconcini (small balls, halved) ½ cup
- basil (fresh leaves, cut into strips) 2 tbsp
- olive oil 2 tbsp
- balsamic vinegar 2 tbsp
- salt ¼ tsp
- pepper ⅛ tsp
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Cooking Tips
- Spiralizing zucchini: Ensure that the zucchini is fresh and firm to get the best texture from the noodles. Soft zucchinis can make the noodles mushy.
- Tossing the salad: Gently toss the ingredients to avoid breaking the zoodle strands and to evenly distribute the dressing.
- Serving immediately: Serve this salad immediately after dressing to prevent the zoodles from releasing water and becoming soggy.
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Instructions
- In a large bowl, combine the zucchini noodles, cherry tomatoes, mozzarella, and basil.2 medium zucchini, 1 cup cherry tomato, ½ cup bocconcini, 2 tbsp basil
- Drizzle the olive oil and balsamic vinegar over the salad and toss gently to combine. Season with salt and pepper.2 tbsp olive oil, 2 tbsp balsamic vinegar, ¼ tsp salt, ⅛ tsp pepper
- Serve and enjoy!
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FAQ
- Can I make this salad ahead of time?
It's best to prepare the salad just before serving to keep the zoodles crisp and fresh. However, you can spiralize the zucchini and store it in the fridge separately for a few hours ahead. - What variations can I make to this salad?
For a different twist, you can add ingredients like olives, capers, or grilled chicken for extra flavour and protein. - How should I store leftover Caprese Zoodle Salad?
If you have leftovers, store them in an airtight container in the refrigerator and try to consume within 1 day as the zoodles may become watery over time. - Can I use regular pasta instead of zucchini noodles?
Yes, you can use regular pasta if you prefer, but keep in mind that this will increase the carbohydrate content and may not be as suitable for those managing diabetes.
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Nutrition
Per serving
Calories: 123.9kcal
Carbohydrates: 6g
Fiber: 1.3g
Sugar: 4.6g
Fat: 10g
Saturated Fat: 1.9g
Trans Fat:
Protein: 3.9g
Nutrition Facts
Caprese Zoodle Salad with Tomato & Mozzarella
Serving Size
1 Cup
Amount per Serving
Calories
123.9
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1.9
g
12
%
Cholesterol
4.5
mg
2
%
Sodium
168.2
mg
7
%
Potassium
349.8
mg
10
%
Carbohydrates
6
g
2
%
Fiber
1.3
g
5
%
Sugar
4.6
g
5
%
Protein
3.9
g
8
%
Vitamin C
26.2
mg
32
%
Calcium
68.8
mg
7
%
Iron
0.8
mg
4
%
Magnesium
22.7
mg
6
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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