Charred Cabbage with Tahini Sesame Sauce
Green cabbage never tasted so good than with this delicious charred cabbage topped with a creamy tahini sesame sauce! It makes for a savoury side dish that can easily elevate any meal.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Low-Carb
- Nut-Free
- Plant-Based
- Vegan
- Vegetarian
Why Diabetes Friendly?
- Low in sugars and refined carbohydrates: The primary ingredient, green cabbage, is low in carbohydrates and high in fiber, which is beneficial for blood sugar control.
- Healthy fats: The use of olive oil and sesame oil provides healthy fats, which can help in managing insulin sensitivity.
- High in fiber: The fiber from the cabbage and the tahini (made from sesame seeds) can help slow the absorption of sugar into the bloodstream, preventing spikes in blood glucose levels.
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Ingredients
- cabbage (green, sliced into wedges) 1 head
- olive oil 2 tbsp
- garlic powder 1 tsp
- salt ¼ tsp
- pepper ¼ tsp
Tahini Sesame Sauce (makes 1 cup)
- tofu (soft or silken ) ½ cup
- tahini ¼ cup
- rice vinegar 2 tbsp
- sesame oil 1 tbsp
- garlic 1 clove
- lime juice 2 tsp
Optional Garnishes
- sesame seeds
- chives
- red chili flakes
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Cooking Tips
- Achieving the perfect char: To ensure the cabbage gets a nice char without overcooking, monitor the oven during the last minutes of roasting. Every oven is different, so adjustments may be necessary.
- Tahini sauce consistency: If the tahini sauce is too thick, you can add a bit more water or lime juice to reach your desired consistency. Start with small amounts to avoid making it too thin.
- Serving suggestions: This dish pairs well with a variety of mains, especially grilled or baked proteins like tofu, tempeh, or chicken (for non-vegan options).
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Instructions
- Preheat your oven to 425 F (225C) and prepare a baking sheet with parchment paper. Brush both sides of the cabbage wedges with olive oil and season with salt, pepper, and garlic powder. Place cabbage wedges on a prepared baking sheet.1 head cabbage, 2 tbsp olive oil, 1 tsp garlic powder, ¼ tsp salt, ¼ tsp pepper
- Bake the cabbage uncovered for 15 minutes. Remove from the oven and cover with silver foil - this will allow it to steam and soften. Turn heat down to (400F) 200C and cook for another 15-20 minutes
- While the cabbage is in the oven, begin to prepare the tahini sauce. In food processor, combine the tahini, tofu, rice vinegar, sesame oil, garlic, and lime juice. Option to add 1-2 tablespoons of water if you prefer a thinner consistency.½ cup tofu, ¼ cup tahini, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 clove garlic, 2 tsp lime juice
- Once the cabbage is charred and tender, arrange the wedges on a serving platter. Drizzle the tahini tofu sauce generously over the charred cabbage.
- Optionally, garnish with sesame seeds, chives, or a sprinkle of red pepper flakes.sesame seeds, chives, red chili flakes
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FAQ
- Can I make this recipe ahead of time?
Yes, you can roast the cabbage and prepare the tahini sesame sauce in advance. Store them separately in the refrigerator and reheat the cabbage when ready to serve. The sauce may thicken when chilled, so let it come to room temperature or add a little water to thin it out. - Is this recipe suitable for someone with nut allergies?
Yes, this recipe is nut-free, making it suitable for those with nut allergies. However, always check the labels of your ingredients to ensure they are processed in a nut-free facility if cross-contamination is a concern. - Can I substitute the tofu in the tahini sauce?
If you're not a fan of tofu or want a different texture, you could use a small amount of unsweetened plant-based yogurt or simply increase the tahini for a richer flavor. Adjust the seasoning and liquid as needed to achieve the right balance and consistency.
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Nutrition
Per serving
Calories: 173.1kcal
Carbohydrates: 12.1g
Fiber: 4.3g
Sugar: 5.1g
Fat: 13g
Saturated Fat: 1.8g
Trans Fat:
Protein: 4.7g
Nutrition Facts
Charred Cabbage with Tahini Sesame Sauce
Amount per Serving
Calories
173.1
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1.8
g
11
%
Sodium
90.4
mg
4
%
Potassium
348.1
mg
10
%
Carbohydrates
12.1
g
4
%
Fiber
4.3
g
18
%
Sugar
5.1
g
6
%
Protein
4.7
g
9
%
Vitamin C
56.3
mg
68
%
Calcium
82.3
mg
8
%
Iron
1.4
mg
8
%
Magnesium
34.1
mg
9
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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