Sautéed Chicken Fajitas with Peppers
These diabetes-friendly chicken fajitas make for a healthy and flavourful lunch or dinner, featuring lean chicken breast, bell peppers, and onions seasoned with a blend of spices. Served in whole wheat tortillas, this dish provides a balanced meal with high protein and fiber.
- Suitable for diets:
- Heart-Healthy
- High-Protein
- Low-Carb
Why Diabetes Friendly?
- Uses lean chicken breast, which is a high-protein, low-fat option.
- Incorporates whole wheat tortillas, providing complex carbohydrates and fiber.
- Contains bell peppers and onions, adding fiber and essential nutrients without excess calories.
- Uses minimal added salt, reducing sodium intake.
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Ingredients
- chicken (breasts, boneless, skinless, thinly sliced) 1 lb
- olive oil 2 tbsp
- red onion (thinly sliced) 1 medium
- red bell pepper (thinly sliced) 1
- yellow bell pepper (thinly sliced) 1
- chili powder 1 tbsp
- cumin ½ tsp
- paprika ½ tsp
- garlic powder ¼ tsp
- salt ⅛ tsp
- pepper ⅛ tsp
- tortilla (whole wheat or low-carb) 4 medium
Optional toppings
- avocado (sliced)
- Greek yogurt
- lime (wedges)
- salsa
- cilantro (chopped)
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Cooking Tips
- Marinate the chicken in the spice mixture for a longer time to enhance flavour.
- Ensure the skillet is properly heated before adding the chicken to achieve a nice sear.
- Slice vegetables uniformly to ensure even cooking.
- Use non-stick spray or a small amount of water instead of additional oil to reduce fat content.
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Instructions
- In a large bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and pepper.1 tbsp chili powder, ½ tsp cumin, ½ tsp paprika, ¼ tsp garlic powder, ⅛ tsp salt, ⅛ tsp pepper
- Add the chicken slices to the bowl and toss to coat evenly with the spice mixture.1 lb chicken
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes until fully cooked, stirring occasionally. Remove the chicken from the skillet and set aside.2 tbsp olive oil
- In the same skillet, heat the remaining tablespoon of olive oil. Add the sliced bell peppers and red onion. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.1 medium red onion, 1 red bell pepper, 1 yellow bell pepper
- Return the cooked chicken to the skillet with the vegetables. Stir to combine and heat through for another 2-3 minutes.
- Warm the whole-wheat tortillas in a dry skillet or microwave.4 medium tortilla
- Serve the chicken and vegetable mixture in the tortillas. Top with avocado slices, a dollop of Greek yogurt, and fresh cilantro. Serve with lime wedges on the side.avocado, Greek yogurt, lime, salsa, cilantro
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Notes
Note that the optional garnishes and toppings are not included in the nutrient analysis.
FAQ
- Can I use a different type of meat?
Yes, you can substitute chicken with lean beef, turkey, or tofu for a different protein source. - Are there low-carb tortilla options?
Yes, there are many low-carb tortillas available, or you can use lettuce wraps for an even lower carb option. - How can I make this dish spicier?
Add cayenne pepper or diced jalapeños to the spice mix for extra heat. - Can I prepare this dish in advance?
Yes, you can cook the chicken and vegetables ahead of time and reheat them when ready to serve. The tortillas can also be warmed just before serving. - What can I use instead of Greek yogurt?
You can use a low-fat sour cream or a dairy-free yogurt if you are avoiding dairy.
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Nutrition
Per serving
Calories: 358.9kcal
Carbohydrates: 30.1g
Fiber: 5.3g
Sugar: 4.6g
Fat: 13.6g
Saturated Fat: 2.7g
Trans Fat: 0.01g
Protein: 29.4g
Nutrition Facts
Sautéed Chicken Fajitas with Peppers
Amount per Serving
Calories
358.9
% Daily Value*
Fat
13.6
g
21
%
Saturated Fat
2.7
g
17
%
Trans Fat
0.01
g
Cholesterol
72.6
mg
24
%
Sodium
526.9
mg
23
%
Potassium
637.9
mg
18
%
Carbohydrates
30.1
g
10
%
Fiber
5.3
g
22
%
Sugar
4.6
g
5
%
Protein
29.4
g
59
%
Vitamin C
96.1
mg
116
%
Vitamin D
0.1
µg
1
%
Calcium
109.2
mg
11
%
Iron
2.5
mg
14
%
Magnesium
44
mg
11
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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