Creamy Hummus Spread
This hummus is incredibly creamy from the tahini. Spread the hummus on a round plate, drizzle with olive oil and sprinkle with paprika if you like!
Why Diabetes Friendly?
- Low Glycemic Index: Chickpeas have a low glycemic index, making them an excellent choice for stabilizing blood sugar levels.
- High in Fiber: The high fiber content in chickpeas helps slow down the absorption of sugar, preventing blood sugar spikes.
- Healthy Fats: The tahini and olive oil in the recipe provide healthy fats that are good for heart health and can help manage diabetes.
- Nutrient-Rich: Chickpeas are a good source of protein, vitamins, and minerals that support overall health.
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Ingredients
- chickpeas (canned, rinsed, and drained) 15 oz
- garlic 1-2 cloves
- tahini (also called sesame paste) ½ cup
- lemon (juiced) 2
- salt 1 tsp
- cumin (ground ) ½-1 tsp
- cayenne powder ¼ tsp
- water ½ cup
- olive oil (for drizzling) 2 tbsp
- paprika 1 pinch
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Cooking Tips
- Smooth Texture: For an even creamier hummus, peel the chickpeas by gently squeezing them to remove the skin. This step is optional but can make a difference in texture.
- Tahini Quality: The quality of tahini can significantly affect the taste of your hummus. Look for a well-stirred, smooth tahini that isn’t too bitter.
- Customize Your Flavor: Adjust the amounts of lemon juice, garlic, and spices according to your taste. Adding more lemon juice can also help thin the hummus if you don't want to add more water.
- Serving Suggestion: Serve with warm pita bread, vegetable sticks, or as a spread on sandwiches for a nutritious option.
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Instructions
- Place chickpeas and garlic into the bowl of a food processor fitted with a metal blade. Process until chopped.15 oz chickpeas, 1-2 cloves garlic
- Add tahini, lemon juice, salt, cumin, cayenne powder, and mix.½ cup tahini, 2 lemon, 1 tsp salt, ½-1 tsp cumin, ¼ tsp cayenne powder
- Drizzle in water. Process again. Add more water and lemon juice as needed to thin the hummus to desired consistency.½ cup water
- Drizzle with olive oil and paprika.2 tbsp olive oil
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FAQ
- Can I make hummus without a food processor?
Yes, you can use a blender. If you don't have either, a potato masher or fork can work, but the texture will be less smooth. - How long can I store homemade hummus?
Homemade hummus can be stored in an airtight container in the refrigerator for up to one week. - Is it possible to make hummus without tahini?
Yes, though tahini contributes to the traditional flavor and creaminess of hummus, you can substitute it with olive oil or Greek yogurt (note that using yogurt would change the dietary classification to vegetarian). - Can hummus be frozen?
Yes, hummus can be frozen in an airtight container for up to four months. Thaw in the refrigerator and stir well before serving.
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Nutrition
Per serving
Calories: 172.8kcal
Carbohydrates: 16.4g
Fiber: 4.4g
Sugar: 2.6g
Fat: 10.4g
Saturated Fat: 1.4g
Trans Fat:
Protein: 6.1g
Nutrition Facts
Creamy Hummus Spread
Serving Size
3 tbsp
Amount per Serving
Calories
172.8
% Daily Value*
Fat
10.4
g
16
%
Saturated Fat
1.4
g
9
%
Sodium
241
mg
10
%
Potassium
212.7
mg
6
%
Carbohydrates
16.4
g
5
%
Fiber
4.4
g
18
%
Sugar
2.6
g
3
%
Protein
6.1
g
12
%
Vitamin C
12.6
mg
15
%
Calcium
45.4
mg
5
%
Iron
2
mg
11
%
Magnesium
34.2
mg
9
%
Zinc
1.2
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Sounds good but without a serving size the nutritional information means nothing.
The recipe makes 10 servings (shown at the top). The nutritional information is for 1 serving (or 1/10th of the recipe).
Thank you for bringing this to our attention. The serving size (3 tbsp) has been added now.