Diabetes-Friendly Charcuterie Board with Fruit and Hummus
This balanced snack board is a protein-packed and diabetes-friendly option perfect for casual entertaining, light lunches, or wholesome snacking. With lean turkey, smoked salmon, crisp veggies, fresh fruit, and creamy hummus, this no-cook platter delivers variety and nutrition in every bite — all in under 20 minutes.
- Suitable for diets:
- High-Protein
- Mediterranean
Servings:
Why Diabetes Friendly?
- Balanced macronutrients: Each serving includes lean protein, fibre-rich produce, healthy fats, and complex carbs, which support blood sugar stability.
- Whole grains: The crackers offer slow-digesting carbs — better for glucose control than refined options.
- Healthy fats & protein: Salmon, turkey, cheese, and hummus provide satiety and slow down carb absorption.
- Controlled portions: Pre-portioned ingredients keep serving sizes predictable, helping with mindful eating.
- Naturally low in sugar: Most sweetness comes from fruit, and quantities are small (¼ apple and ¼ cup berries per person).
- High fibre & nutrient density: Fresh vegetables, fruit, and hummus contribute fibre, antioxidants, and micronutrients.
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Ingredients
Lean Proteins
- turkey breast (lean, sliced) 4 oz
- smoked salmon 4 oz
Cheese
- bocconcini balls 8 small
- brie cheese 2 oz
Vegetables
- cucumber (sliced into rounds) 2 cups
- mini bell pepper (halved) 4
Fruit
- mixed berries 1 cup
- green apple (thinly sliced) 1 medium
Whole Grains
- whole grain crackers 8
Dip
- hummus 1/4 cup
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Cooking Tips
- Use quality proteins: Look for nitrate-free turkey and wild-caught smoked salmon for better flavour and heart health.
- Keep apple slices fresh: Toss them in lemon juice to prevent browning if prepping ahead.
- Make it vegetarian: Omit meats and add boiled eggs, marinated tofu, or more cheese for protein.
- Go gluten-free: Swap crackers with gluten-free seed crackers, cucumber slices, or rice cakes.
- Add herbs or spices: A sprinkle of black pepper, paprika, or fresh herbs elevates the flavour and presentation.
- Customize for dietary needs: Use dairy-free cheese for lactose-free guests, or nut butter instead of hummus if preferred.
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Instructions
- Place a medium wooden board or platter on your counter. Set out 1–2 small bowls for hummus and berries.
- Arrange the proteins: Fold the turkey slices into loose rolls and place them on one side of the board. Gently fold or ribbon the smoked salmon and arrange it beside or opposite the turkey.4 oz turkey breast, 4 oz smoked salmon
- Add the cheeses: Place the bocconcini in a small cluster or bowl. Cut the brie into 4 equal wedges and set them on the board so each person can easily grab one.8 small bocconcini balls, 2 oz brie cheese
- Prepare and arrange the vegetables: Slice the cucumber into rounds. Halve the mini bell peppers and remove seeds if needed. Place the cucumber and peppers in open spaces to create colour and volume.2 cups cucumber, 4 mini bell pepper
- Add the fruit: Wash and pat dry the berries. Thinly slice the green apple and fan the slices along the edge of the board.1 cup mixed berries, 1 medium green apple
- Add the grains and dip: Place the crackers in small stacks or fanned bundles for easy grabbing. Spoon the hummus into a small bowl and place it near the vegetables.8 whole grain crackers, 1/4 cup hummus
- Add any remaining small touches: a sprinkle of pepper over the bocconcini, a lemon wedge beside the salmon (optional), or fresh herbs for garnish. Serve immediately or refrigerate up to 1 hour before serving.
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Notes
How to Serve (Per Person)
- 1 slice turkey (1.5 oz)
- 1 thin slice smoked salmon (¾ oz)
- 2 small bocconcini balls
- ½ oz brie (small wedge, size of thumb)
- ½ cup cucumber slices
- 2 mini bell pepper halves
- ¼ cup berries
- ¼ medium apple (about 4–5 thin slices)
- 2 whole grain crackers
- 1 tbsp hummus
FAQ
- Can I prep this ahead of time?
Yes — assemble up to 1 hour in advance and refrigerate. Add crackers and delicate fruit just before serving to maintain texture. - How do I make this vegetarian?
Omit the turkey and salmon, and add hard-boiled eggs, edamame, or extra cheese. - Is this safe for people with diabetes?
Yes — it's high in protein, fibre, and healthy fats, with moderate whole-food carbs. Just monitor portion sizes and fruit intake as needed. - Can I use different fruits or vegetables?
Absolutely! Try grapes, pear slices, cherry tomatoes, radishes, or snap peas depending on the season.
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Nutrition
Per serving
Calories: 291.3kcal
Carbohydrates: 21.2g
Fiber: 4.7g
Sugar: 10.5g
Fat: 15.1g
Saturated Fat: 5.4g
Trans Fat: 0.02g
Protein: 20.2g
Nutrition Facts
Diabetes-Friendly Charcuterie Board with Fruit and Hummus
Serving Size
0.25 of board
Amount per Serving
Calories
291.3
% Daily Value*
Fat
15.1
g
23
%
Saturated Fat
5.4
g
34
%
Trans Fat
0.02
g
Cholesterol
44.8
mg
15
%
Sodium
689.9
mg
30
%
Potassium
451.2
mg
13
%
Carbohydrates
21.2
g
7
%
Fiber
4.7
g
20
%
Sugar
10.5
g
12
%
Protein
20.2
g
40
%
Vitamin C
41
mg
50
%
Vitamin D
5
µg
33
%
Calcium
159.5
mg
16
%
Iron
1.4
mg
8
%
Magnesium
46.4
mg
12
%
Zinc
1.4
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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