Name: Grilled Chicken Burgers with Avocado Slaw & Spicy Yogurt Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 8 oz chicken (ground ); 1 egg; 2 tbsp red onion (finely chopped); 1 tsp garlic powder; ½ tsp smoked paprika; 1 tsp Dijon mustard; ¼ tsp black pepper (ground); ½ cup cabbage (green, shredded ); ¼ cup avocado (ripe, mashed); 2 tsp lime juice; 1 pinch salt; 1 pinch pepper; ¼ cup Greek yogurt (plain); 1 tsp sriracha; ½ tsp lime zest; ½ tsp garlic (minced); 2 buns (small whole-grain or low-carb); ½ cup arugula; 2 slices red onion

In a medium bowl, mix ground chicken, egg, onion, garlic powder, paprika, Dijon, and pepper. Form into 2 equal patties.
8 oz chicken, 1 egg, 2 tbsp red onion, 1 tsp garlic powder, ½ tsp smoked paprika, 1 tsp Dijon mustard, ¼ tsp black pepper
Preheat grill or grill pan over medium-high heat. Spray lightly with oil. Grill patties for 4–5 minutes per side until golden and internal temp reaches 165°F (75°C).
In a bowl, combine shredded cabbage, mashed avocado, lime juice, salt, and pepper. Toss to coat.
½ cup cabbage, ¼ cup avocado, 2 tsp lime juice, 1 pinch salt, 1 pinch pepper
In a small bowl, stir together Greek yogurt, hot sauce, lime zest, and garlic.
¼ cup Greek yogurt, 1 tsp sriracha, ½ tsp lime zest, ½ tsp garlic
Toast buns if desired. Spread spicy yogurt sauce on the bottom half. Layer greens, grilled chicken, avocado slaw, and red onion slices. Add the top bun.
2 buns, ½ cup arugula, 2 slices red onion

Grilled Chicken Burgers with Avocado Slaw & Spicy Yogurt Sauce

Why Diabetes Friendly?

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Avocado Slaw:

Spicy Yogurt Sauce:

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