Loaded Wedge Salad with Ginger Tahini Dressing

Name: Loaded Wedge Salad with Ginger Tahini Dressing
Prep time: 10 min
Total time: 10 min
Ingredients: 1 head iceberg lettuce (quartered); ½ cup cherry tomato (quartered); ¼ cup red onion (thinly sliced, pickled **see notes**); 2 tbsp pumpkin seed (roughly chopped); 1 tbsp feta cheese (crumbled); 1 tbsp chives (chopped); 2 tbsp tahini; 1 tbsp lemon juice; ½ tsp ginger (grated); ¼ tsp garlic powder; 1-2 tbsp water (to thin); ⅛ tsp salt; 1 pinch pepper

No ratings yet

This vibrant wedge salad combines crisp iceberg lettuce with juicy cherry tomatoes and tangy pickled onions all drizzled with a flavourful ginger tahini dressing. A perfect gluten-free, vegetarian, and heart-healthy dish for a light yet satisfying salad.

Save Pin Print

Preparation Level 30 Minutes or Less, Quick & Easy

Servings 2

Preparation 10

Total 10

Why Diabetes Friendly?

Low in carbohydrates – The ingredients are naturally low in carbs, helping to manage blood sugar levels.
Healthy fats from tahini and pumpkin seeds – Supports insulin sensitivity and provides lasting energy.
Good source of protein – Feta cheese and pumpkin seeds add protein, which helps prevent blood sugar spikes.
No refined sugars – A small amount of honey is balanced by fibre and protein.
High in fibre – Helps slow digestion and glucose absorption for better blood sugar control.

Equipment

▢
Small mixing bowl

Ingredients

For the Salad:

▢ iceberg lettuce (quartered) 1 head
▢ cherry tomato (quartered) ½ cup
▢ red onion (thinly sliced, pickled **see notes**) ¼ cup
▢ pumpkin seed (roughly chopped) 2 tbsp
▢ feta cheese (crumbled) 1 tbsp
▢ chives (chopped) 1 tbsp

Cooking Tips

For extra crunch – Lightly toast the pumpkin seeds before adding them to the salad.
Make it ahead – Prepare the dressing and pickled onions in advance for deeper flavours.
Dairy-free option – Swap feta with a dairy-free cheese alternative or omit it entirely.
Boost the protein – Add grilled chicken, salmon, or chickpeas to turn this salad into a complete meal.
Lettuce alternatives – Romaine, butter lettuce, or even cabbage can be used for a different texture.

Instructions

In a small bowl, whisk together tahini, lemon juice, ginger, garlic powder, salt, and pepper. Add water gradually until the dressing reaches a smooth, pourable consistency.
2 tbsp tahini, 1 tbsp lemon juice, ½ tsp ginger, ¼ tsp garlic powder, 1-2 tbsp water, ⅛ tsp salt, 1 pinch pepper
Arrange the lettuce wedges on two plates. Top with cherry tomatoes, pickled red onion, toasted pumpkin seeds, feta cheese, and chives.
1 head iceberg lettuce, ½ cup cherry tomato, ¼ cup red onion, 2 tbsp pumpkin seed, 1 tbsp feta cheese, 1 tbsp chives
Drizzle the ginger tahini dressing over the salad. Enjoy immediately!

Notes

How to quickly pickle red onions – Combine ¼ cup vinegar (apple cider or white), ½ cup warm water, ½ tsp salt, and ½ tsp honey in a jar. Add the sliced red onions and let sit for at least 15 minutes before using.

FAQ

Can I prepare this salad in advance?
Yes! The dressing and toppings can be prepped ahead, but assemble the salad just before serving to keep it fresh.
Is tahini safe for people with nut allergies?
Yes, tahini is made from sesame seeds, not nuts. However, check labels for cross-contamination if allergies are severe.
How can I make this vegan?
Omit the feta cheese or replace it with a plant-based alternative. Also, swap honey for maple syrup or agave nectar.
What lettuce alternatives work best?
Romaine, butter lettuce, or even cabbage can be used for a different texture.
How long does the dressing last?
Store it in an airtight container in the fridge for up to 5 days. Stir or shake before using.

Nutrition

Per serving

Calories: 223.5kcal

Carbohydrates: 17g

Fiber: 5.3g

Sugar: 7.5g

Fat: 15.2g

Saturated Fat: 3.2g

Trans Fat: 0.01g

Protein: 10g

Nutrition Facts

Loaded Wedge Salad with Ginger Tahini Dressing

Serving Size

2 wedges

Amount per Serving

Calories

223.5

% Daily Value*

Fat

15.2

Saturated Fat

3.2

Trans Fat

0.01

Cholesterol

7.6

Sodium

280.8

Potassium

664.8

Carbohydrates

Fiber

5.3

Sugar

7.5

Protein

Vitamin C

22.1

Vitamin D

0.04

µg

Calcium

127.6

Iron

3.1

Magnesium

101

Zinc

2.2

* Percent Daily Values are based on a 2000 calorie diet.

Loaded Wedge Salad with Ginger Tahini Dressing

Why Diabetes Friendly?

Equipment

Ingredients

For the Salad:

For the Ginger Tahini Dressing:

Cooking Tips

Instructions

Notes

FAQ

Nutrition

Per serving

Categories

Leave a Reply Cancel reply

Other Salad recipes