Grilled Mexican Street Corn (Elotes)
This Mexican Street Corn is a vibrant and flavourful side dish, perfect for summer cookouts. Grilled to perfection and slathered with a zesty Greek yogurt sauce, it's topped with crumbled cotija cheese and fresh cilantro for a deliciously authentic taste.
- Suitable for diets:
- Gluten Free
- Nut-Free
- Soy-Free
- Vegetarian
Why Diabetes Friendly?
- Low in Calories: This recipe uses Greek yogurt and light mayonnaise, keeping it lower in calories and saturated fat.
- High in Fibre: Corn is a good source of dietary fibre, which helps with blood sugar control.
- Low Glycemic Ingredients: The use of Greek yogurt and fresh corn makes this dish low on the glycemic index, helping to manage blood sugar levels.
Advertisement
Equipment
- Grill or Grill Pan
Ingredients
- corn (husked) 4 ears
- Greek yogurt (plain) ¼ cup
- mayonnaise (light) 2 tbsp
- lime (juiced) ½
- chili powder (or to taste) ½ tsp
- smoked paprika (optional) ¼ tsp
- garlic (minced) 1 tsp
- salt 1 pinch
- pepper 1 pinch
- cilantro (fresh, chopped) 2 tbsp
- cotija cheese (crumbled, or feta cheese as a substitute)) 2 tbsp
Advertisement
Cooking Tips
- Grill Temperature: Keep an eye on the grill temperature to avoid burning the corn; you want it charred, not burnt.
- Substitutions: Cotija cheese can be replaced with feta or a dairy-free cheese alternative for a vegan version.
- Add More Spice: Adjust the chili powder and paprika according to your spice preference.
Advertisement
Instructions
- Preheat your grill to medium-high heat. Grill the husked corn directly on the grates, turning occasionally, until the kernels are lightly charred and tender, about 10-15 minutes.4 ears corn
- In a small bowl, whisk together the Greek yogurt, light mayonnaise, lime juice, chili powder, paprika (if using), garlic, and a pinch of salt and pepper.¼ cup Greek yogurt, 2 tbsp mayonnaise, ½ lime, ½ tsp chili powder, ¼ tsp smoked paprika, 1 tsp garlic, 1 pinch salt, 1 pinch pepper
- Once the corn is grilled, remove it from the grill and let it cool slightly. Brush or spoon the yogurt-mayo mixture generously over each ear of corn, coating it well.
- Sprinkle the corn with crumbled cotija cheese, chopped cilantro, and a light dusting of smoked paprika if using.2 tbsp cotija cheese, 2 tbsp cilantro
- Serve the street corn immediately with lime wedges on the side for extra zing.
Advertisement
FAQ
Can I make this recipe vegan?
Yes, substitute the Greek yogurt with a dairy-free yogurt and use vegan mayonnaise and cheese.What if I don't have a grill?
You can cook the corn on a stovetop griddle or roast it in the oven for a similar effect.Can I use frozen or canned corn?
Fresh corn is best for this recipe, but you can use frozen corn on the cob if fresh isn't available. Avoid canned corn for this dish as it won’t char properly.How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat on the grill or in a hot skillet to regain some of the charred flavour.
Advertisement
Nutrition
Per serving
Calories: 159.9kcal
Carbohydrates: 19g
Fiber: 2.2g
Sugar: 6.3g
Fat: 8.4g
Saturated Fat: 2.3g
Trans Fat: 0.02g
Protein: 5.7g
Nutrition Facts
Grilled Mexican Street Corn (Elotes)
Amount per Serving
Calories
159.9
% Daily Value*
Fat
8.4
g
13
%
Saturated Fat
2.3
g
14
%
Trans Fat
0.02
g
Cholesterol
11.1
mg
4
%
Sodium
173.6
mg
8
%
Potassium
287.9
mg
8
%
Carbohydrates
19
g
6
%
Fiber
2.2
g
9
%
Sugar
6.3
g
7
%
Protein
5.7
g
11
%
Vitamin C
8.8
mg
11
%
Vitamin D
0.1
µg
1
%
Calcium
63.6
mg
6
%
Iron
0.7
mg
4
%
Magnesium
37.7
mg
9
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Easy and tasty