Salmon Rice Paper Rolls
These low-carb rice paper rolls use canned salmon for ease and a boost of omega-3 fats along with fresh crunchy vegetables. Enjoy them as a refreshing and colourful lunch packed with nutrition.
- Suitable for diets:
- Dairy-Free
- Mediterranean
Servings:
Why Diabetes Friendly?
- Rich in Omega-3 fatty acids: Salmon is known for its high omega-3 content, which is beneficial for heart health and may improve insulin sensitivity.
- Low in calories: These rolls are filled with vegetables, making them low in calories but high in fiber and nutrients, which can aid in weight management and blood sugar control.
- Complex carbohydrates: Rice paper wrappers are a source of complex carbohydrates, offering a steady source of energy without causing rapid spikes in blood sugar levels.
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Equipment
- Small bowl
- Shallow dish
Ingredients
- rice paper wrappers 4
- salmon (drained and flaked) 1 (213g) can
- mayo 2 tsp
- lemon juice 1 tbsp
- sriracha 1 tsp
- cucumber (julienned or sliced into ribbons) 1/2
- carrot (julienned or grated) 1
- red bell pepper (julienned) ½
- cilantro (fresh ) 1/4 cup
- spinach (stems removed) 1 cup
Optional dipping sauce
- rice vinegar 2 tbsp
- soy sauce (reduced-sodium ) 1 tsp
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Cooking Tips
- Working with rice paper: Rice paper can be delicate, so handle it gently. If you’re new to using rice paper, it may take a couple of tries to get the perfect roll. Don’t soak the wrappers for too long, as they will continue to soften as you work.
- Filling variations: Feel free to customize the fillings based on what you have available or your personal preferences. Avocado, mint, or shredded lettuce are also great additions.
- Boosting protein: For an even higher protein content, you can add quinoa or rice noodles inside the rolls along with the other fillings.
- Making ahead: While best enjoyed fresh, these rolls can be made a few hours ahead. Keep them covered with a damp cloth and plastic wrap to prevent them from drying out.
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Instructions
- Prepare all the vegetables and set them aside.
- To a small bowl, combine salmon with mayo, lemon juice, and sriracha.2 tsp mayo, 1 tbsp lemon juice, 1 tsp sriracha, 1 (213g) can salmon
- Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until it becomes soft and pliable.4 rice paper wrappers
- Place the softened rice paper wrapper on a clean, flat surface.
- Arrange a small amount of each ingredient (salmon, cucumber, carrot, bell pepper, cilantro, and baby spinach) in the center of the wrapper, leaving some space on the sides.1/2 cucumber, 1 carrot, ½ red bell pepper, 1/4 cup cilantro, 1 cup spinach
- Fold the sides of the wrapper over the filling, then fold the bottom of the wrapper over the filling and roll it up tightly.
- Repeat with the remaining rice paper wrappers and filling ingredients.
- Serve the rice paper wraps with dipping sauce, if desired.2 tbsp rice vinegar, 1 tsp soy sauce
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FAQ
- Can I make this recipe without mayo?
Yes, you can skip the mayo or use a healthier alternative like avocado or Greek yogurt mixed with lemon juice and sriracha for creaminess. - How can I store leftovers?
If you have leftover rolls, wrap them individually in plastic wrap and store them in the refrigerator. Consume within a day for the best texture, as the rice paper may become tough or overly soft over time. - Is there a substitute for sriracha if I don’t like spicy food?
If you’re not a fan of spicy food, you can omit the sriracha or replace it with a dash of soy sauce or a squeeze of lime for additional flavor without the heat. - Can I use fresh salmon instead of canned?
Absolutely! If you prefer fresh salmon, you can cook it by grilling, baking, or pan-frying, then flake it for the rolls. This may offer a different texture and a fresher taste, depending on your preference.
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Nutrition
Per serving
Calories: 324.1kcal
Carbohydrates: 29.7g
Fiber: 3.1g
Sugar: 4.1g
Fat: 9.3g
Saturated Fat: 1.6g
Trans Fat: 0.03g
Protein: 30.1g
Nutrition Facts
Salmon Rice Paper Rolls
Serving Size
2 rolls
Amount per Serving
Calories
324.1
% Daily Value*
Fat
9.3
g
14
%
Saturated Fat
1.6
g
10
%
Trans Fat
0.03
g
Cholesterol
93.5
mg
31
%
Sodium
530
mg
23
%
Potassium
762.8
mg
22
%
Carbohydrates
29.7
g
10
%
Fiber
3.1
g
13
%
Sugar
4.1
g
5
%
Protein
30.1
g
60
%
Vitamin C
51.4
mg
62
%
Vitamin D
15.5
µg
103
%
Calcium
360.7
mg
36
%
Iron
3
mg
17
%
Magnesium
72.8
mg
18
%
Zinc
1.7
mg
11
%
Folic Acid
26.2
µg
* Percent Daily Values are based on a 2000 calorie diet.
Thank you! Vous me donnez le goût de bien manger après une attaque de coeur et le diagnostique de diabète. I did not know what to eat. Thank you for the great recipes! I will now eat healthily! Thank you!
Can I replace the rice paper wrappers for lettuce???
Absolutely!