Shrimp Tacos with Cabbage Apple Slaw
These Shrimp Tacos with Cabbage Apple Slaw are a quick and flavourful low-carb meal perfect for lunch or dinner. Packed with high-protein shrimp, heart-healthy avocado, and a tangy, fibre-rich slaw, this dish is diabetes-friendly and easy to prepare in just 15 minutes.
- Suitable for diets:
- Heart-Healthy
- High-Protein
- Low-Carb
Why Diabetes Friendly?
- Low in Carbohydrates: Uses low-carb tortillas to keep carb content manageable while maintaining flavour.
- High Fibre: The cabbage apple slaw provides fibre, slowing sugar absorption and aiding in blood sugar control.
- Lean Protein: Shrimp is low in fat and high in protein, which helps with satiety and balanced blood sugar levels.
- Healthy Fats: Avocado and olive oil provide heart-healthy monounsaturated fats, improving insulin sensitivity.
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Equipment
- Medium mixing bowl
- Non-stick skillet
Ingredients
For the Shrimp:
- shrimp (raw, peeled and deveined (about 1 cup)) 8 oz
- olive oil 1 tbsp
- chili powder 1 tsp
- smoked paprika ½ tsp
- garlic powder ½ tsp
- cumin ¼ tsp
- pepper ¼ tsp
- lime (juiced) ½
For the Slaw:
- coleslaw mix 1 cup
- carrots (shredded) ¼ cup
- apple (sliced into matchsticks) ⅓ cup
- Greek yogurt (plain) 2 tbsp
- apple cider vinegar 1 tsp
- lime (juiced) ½
- salt 1 pinch
- pepper 1 pinch
For the Tacos:
- tortillas (small, low-carb ) 4
- avocado (sliced) ½
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Cooking Tips
- Shrimp Cooking Tip: Avoid overcooking the shrimp to keep them tender and juicy; they only need 2-3 minutes per side.
- Customize the Slaw: Add jalapeños or cilantro to the slaw for extra spice and freshness.
- Make it Gluten-Free: Swap regular low-carb tortillas for gluten-free tortillas if needed.
- Prep Ahead: Mix the slaw and marinate the shrimp ahead of time to reduce cooking stress.
- Alternative Protein: Substitute shrimp with grilled chicken or tofu for a different protein option.
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Instructions
- In a medium bowl, mix the coleslaw, carrots, apple, Greek yogurt, apple cider vinegar, lime juice, and a pinch of salt and pepper. Toss well to combine and set aside.1 cup coleslaw mix, ¼ cup carrots, ⅓ cup apple, 2 tbsp Greek yogurt, 1 tsp apple cider vinegar, ½ lime, 1 pinch salt, 1 pinch pepper
- Pat the shrimp dry and toss with olive oil, chili powder, smoked paprika, garlic powder, cumin, and black pepper.8 oz shrimp, 1 tbsp olive oil, 1 tsp chili powder, ½ tsp smoked paprika, ½ tsp garlic powder, ¼ tsp cumin, ¼ tsp pepper
- Heat a non-stick skillet over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side, or until pink and opaque. Squeeze lime juice over the shrimp while cooking.½ lime
- Warm the tortillas in a dry skillet or microwave. Divide the slaw evenly among the tortillas. Top with cooked shrimp and slices of avocado. Garnish with fresh cilantro, if desired, and serve with lime wedges for extra flavour.4 tortillas, ½ avocado
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FAQ
Can I use pre-cooked shrimp?
Yes, but reduce the cooking time to just warming them up with the spices to avoid overcooking.What can I substitute for Greek yogurt?
Use dairy-free yogurt, sour cream, or even mashed avocado for the slaw dressing.Can I make this recipe vegan?
Replace shrimp with grilled tofu or a plant-based protein alternative, and adjust seasonings as needed.What are good sides for these tacos?
Serve with a side of black beans, corn salad, or a fresh green salad for a complete meal.How can I add more heat to the tacos?
Add sliced jalapeños, hot sauce, or a pinch of cayenne to the shrimp seasoning.
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Nutrition
Per serving
Calories: 282.8kcal
Carbohydrates: 18.4g
Fiber: 7.5g
Sugar: 5.6g
Fat: 16.2g
Saturated Fat: 2.3g
Trans Fat: 0.01g
Protein: 19.5g
Nutrition Facts
Shrimp Tacos with Cabbage Apple Slaw
Serving Size
2 tacos
Amount per Serving
Calories
282.8
% Daily Value*
Fat
16.2
g
25
%
Saturated Fat
2.3
g
14
%
Trans Fat
0.01
g
Cholesterol
143.6
mg
48
%
Sodium
528
mg
23
%
Potassium
610.4
mg
17
%
Carbohydrates
18.4
g
6
%
Fiber
7.5
g
31
%
Sugar
5.6
g
6
%
Protein
19.5
g
39
%
Vitamin C
29.5
mg
36
%
Vitamin D
0.1
µg
1
%
Calcium
127.3
mg
13
%
Iron
1.6
mg
9
%
Magnesium
54.9
mg
14
%
Zinc
1.8
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
Dressing overpowered the overall taste. I would make this again but use avocado crema instead or no sauce.