Simple Marinated Cucumber Salad
Dive into the refreshing simplicity of this Simple Marinated Cucumber Salad. It is perfect for a quick, low-carb, and healthful side dish, that marries the crispness of cucumbers with the aromatic depth of sesame, making it a delightful addition to any meal, especially during the warmer months.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- Kidney Friendly
- Low-Carb
- Low-Fat
Servings:
Why Diabetes Friendly?
- Low in carbohydrates and sugars: The recipe uses a minimal amount of honey, focusing on the natural flavors of the cucumber and sesame, making it ideal for managing blood sugar levels.
- Healthy fats: Sesame oil provides healthy fats, beneficial for heart health without significantly impacting blood glucose.
- Hydrating: Cucumbers are high in water content, promoting hydration without adding calories or sugar.
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Equipment
- Medium mixing bowl
Ingredients
- cucumber 1
- rice vinegar ¼ cup
- sesame oil 1 tsp
- honey 1 tsp
- salt ½ tsp
- sesame seeds (toasted black and white) 1 tbsp
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Cooking Tips
- Thin slicing: Using a mandolin or food processor slicer ensures uniformly thin cucumber slices for better marination and texture.
- Marination time: Allowing the salad to marinate at room temperature lets the flavors meld together more fully. However, if marinating for longer than 30 minutes, consider refrigerating to keep the cucumbers crisp.
- Sesame seeds: Toasting the sesame seeds before adding them to the salad enhances their nutty flavor, adding depth to the dish.
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Instructions
- Using a knife, slicer on a food processor or mandolin, slice the cucumber into 3mm slices. Place slices in a medium size mixing bowl.1 cucumber
- Drizzle the vinegar and oil over the cucumbers. Sprinkle with the honey and salt, mix and toss together very well. Sprinkle with sesame seeds, toss. Let marinate at room temperature for about 30 minutes, or longer, before serving. Toss again before serving.¼ cup rice vinegar, 1 tsp sesame oil, 1 tsp honey, ½ tsp salt, 1 tbsp sesame seeds
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FAQ
- Q: Can I make this salad ahead of time? A: Yes, you can prepare this salad ahead of time, but it's best consumed within a few hours of marination for optimal freshness and texture.
- Q: Is there a substitute for honey to make it vegan? A: Agave syrup or maple syrup can be used as a vegan substitute for honey, maintaining the salad's sweet and tangy balance.
- Q: How can I adjust the recipe for a larger crowd? A: Simply double or triple the ingredients based on the number of servings needed. The marination process remains the same.
- Q: Can I add other ingredients to this salad? A: Yes, for variation, consider adding thinly sliced red onion, bell peppers, or a sprinkle of chili flakes for heat.
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Nutrition
Per serving
Calories: 19.9kcal
Carbohydrates: 2.3g
Fiber: 0.3g
Sugar: 1.4g
Fat: 1g
Saturated Fat: 0.2g
Trans Fat:
Protein: 0.4g
Nutrition Facts
Simple Marinated Cucumber Salad
Serving Size
0.25 cup
Amount per Serving
Calories
19.9
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.2
g
1
%
Sodium
146.4
mg
6
%
Potassium
60.4
mg
2
%
Carbohydrates
2.3
g
1
%
Fiber
0.3
g
1
%
Sugar
1.4
g
2
%
Protein
0.4
g
1
%
Vitamin C
1.1
mg
1
%
Calcium
16.4
mg
2
%
Iron
0.3
mg
2
%
Magnesium
8.5
mg
2
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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