Baked Taco Stuffed Tomatoes
These taco stuffed tomatoes provide a delicious low carb spin on a family favourite! Enjoy them alongside your favourite veggies for extra fiber and nutrition.
- Suitable for diets:
- Gluten Free
- High-Protein
- Low-Carb
- Mediterranean
Why Diabetes Friendly?
- Low in carbohydrates: Replacing taco shells or tortillas with tomatoes significantly reduces the carbohydrate content, which can help in managing blood sugar levels.
- High in nutrients: Tomatoes are rich in vitamins C and K, potassium, and folate, supporting heart health and providing antioxidants.
- Lean protein: Using lean ground beef contributes to the high-protein content, aiding in muscle maintenance and satiety without adding excessive saturated fat.
- Fiber boost: The addition of black beans and corn not only adds flavor and texture but also increases the fiber content, beneficial for blood sugar control and digestive health.
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Ingredients
- tomato 4 large
- olive oil 1 tbsp
- onion (finely chopped) 1 small
- garlic (minced) 2 cloves
- beef (lean, ground) ½ lb
- cumin 1 tsp
- chili powder 1 tsp
- black beans (rinsed and drained) ½ cup
- corn (fresh, canned, or frozen) ½ cup
- cheddar cheese (shredded) ½ cup
Optional garnishes and toppings
- Greek yogurt
- lettuce (shredded )
- cilantro
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Cooking Tips
- Choosing the right tomatoes: Large, firm tomatoes work best for this recipe as they hold their shape better when baked. Beefsteak or large vine tomatoes are ideal choices.
- Draining excess moisture: To prevent the taco stuffed tomatoes from becoming too watery during baking, you can salt the insides of the tomatoes and let them drain upside down on a paper towel for a few minutes before filling.
- Enhancing flavor: Feel free to adjust the seasonings according to your taste preferences. Adding smoked paprika, oregano, or a pinch of cayenne pepper can introduce new flavor dimensions.
- Dairy-free option: For a dairy-free version, omit the cheese or use a dairy-free cheese alternative that melts well.
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Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the tomatoes and scoop out the seeds and pulp with a spoon, leaving a shell. Discard the seeds and pulp or reserve for another use.4 large tomato
- Place the hollowed-out tomatoes in a baking dish lined with parchment paper.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened, about 3-4 minutes.1 tbsp olive oil, 1 small onion, 2 cloves garlic
- Add the cumin, chili powder, and ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes.1 tsp cumin, 1 tsp chili powder, ½ lb beef
- Stir in the black beans, and corn. Cook for another 2-3 minutes, until heated through.½ cup black beans, ½ cup corn
- Spoon the taco mixture into the hollowed-out tomatoes, dividing it evenly among them.
- Bake in the preheated oven for 15 minutes. Top with shredded cheese and bake for an additional 5 minutes. Remove from the oven and let cool for a few minutes.½ cup cheddar cheese
- Serve with optional toppings such as chopped Greek yogurt, shredded lettuce, or chopped cilantro.Greek yogurt, lettuce, cilantro
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FAQ
- Can I make this recipe vegetarian?
Absolutely! Substitute the ground beef with a plant-based ground meat alternative or a mixture of additional beans and lentils for a vegetarian version. - How can I store leftovers?
Leftover taco stuffed tomatoes can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven until warmed through. - Can I prepare this recipe ahead of time?
Yes, you can prepare the filling in advance and refrigerate it. When you're ready to eat, stuff the tomatoes and bake as directed. - What sides go well with taco stuffed tomatoes?
Serve them with a side of guacamole, salsa, a green salad, or cauliflower rice for an extra serving of vegetables and to keep the meal low-carb.
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Nutrition
Per serving
Calories: 247kcal
Carbohydrates: 16.7g
Fiber: 4.5g
Sugar: 5.4g
Fat: 12g
Saturated Fat: 4.6g
Trans Fat: 0.2g
Protein: 19.4g
Nutrition Facts
Baked Taco Stuffed Tomatoes
Serving Size
1 Tomato
Amount per Serving
Calories
247
% Daily Value*
Fat
12
g
18
%
Saturated Fat
4.6
g
29
%
Trans Fat
0.2
g
Cholesterol
49.3
mg
16
%
Sodium
188.7
mg
8
%
Potassium
666.8
mg
19
%
Carbohydrates
16.7
g
6
%
Fiber
4.5
g
19
%
Sugar
5.4
g
6
%
Protein
19.4
g
39
%
Vitamin C
19.7
mg
24
%
Vitamin D
0.1
µg
1
%
Calcium
139.1
mg
14
%
Iron
2.7
mg
15
%
Magnesium
53.2
mg
13
%
Zinc
4
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
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