Baked Walnut Crusted Salmon

Name: Baked Walnut Crusted Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 6 oz salmon; ¼ cup walnuts (finely chopped); 2 tbsp flaxseed; 1 tsp garlic powder (ground); 1 tsp onion powder; 1 tbsp dill (fresh or 1 tsp dried dill); 1 tbsp dijon mustard; 1 tsp garlic (minced); 1 tbsp lemon juice (freshly squeezed)

5 from 1 vote

This walnut crusted salmon is jam packed with omega-3 fats, crunch, and most of all flavour! Better yet it can be ready to serve in 20 minutes or less. Enjoy this diabetes-friendly protein with a side of roasted veggies or a mixed salad.

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Preparation Level Quick & Easy

Servings 2

Preparation 5

Cook 15

Total 20

Why Diabetes Friendly?

Rich in omega-3 fatty acids: Omega-3 fats in salmon can help improve insulin sensitivity, reduce inflammation, and lower heart disease risk.
Low-carb: This dish is naturally low in carbohydrates, focusing on healthy fats and protein, which is beneficial for blood sugar management.
High in fiber: Walnuts and flaxseed meal add dietary fiber, promoting digestive health and contributing to a feeling of fullness, which can aid in weight management.

Ingredients

▢ salmon 6 oz
▢ walnuts (finely chopped) ¼ cup
▢ flaxseed 2 tbsp
▢ garlic powder (ground) 1 tsp
▢ onion powder 1 tsp
▢ dill (fresh or 1 tsp dried dill) 1 tbsp
▢ dijon mustard 1 tbsp
▢ garlic (minced) 1 tsp
▢ lemon juice (freshly squeezed) 1 tbsp

Cooking Tips

Achieving the perfect crust: Ensure the walnuts are finely chopped to create a uniform crust that sticks easily to the salmon. Pressing the mixture gently onto the salmon helps it adhere better.
Don't overcook the salmon: Keep an eye on the salmon as it cooks to ensure it remains moist and tender inside. Cooking times may vary slightly depending on the thickness of the fillets.
Customizing the crust: Feel free to add other herbs and spices to the walnut mixture according to your taste preferences. Thyme, rosemary, or paprika could offer additional flavor dimensions.

Instructions

To a food processor, combine the walnuts, flaxseed meal, garlic powder, onion powder, and dill. Pulse until well combined and walnuts are finely chopped. Alternatively, you can chop walnuts with a knife and combine ingredients together in a small bowl.
¼ cup walnuts, 2 tbsp flaxseed, 1 tsp garlic powder, 1 tsp onion powder, 1 tbsp dill
In another small bowl, whisk together the Dijon mustard, garlic, and lemon juice.
1 tbsp dijon mustard, 1 tsp garlic, 1 tbsp lemon juice
Pat the salmon dry with paper towels and brush with the mustard-lemon mixture.
Gently press the walnut mixture on top of each mustard-coated salmon fillet, making sure the top is fully covered.
6 oz salmon
Oven instructions: Preheat your oven to 375°F. To a prepared baking sheet, bake salmon for 12-15 minutes, or until salmon is cooked and flakes easily with a fork. For a crispier crust, broil the salmon for an additional 1-2 minutes at the end of cooking.
Air fryer instructions: Preheat your airfryer to 400°F and cook salmon for 10 minutes or until fully cooked.
Remove from the oven and let it rest for a few minutes. Garnish with fresh dill or parsley, and serve with a wedge of lemon on the side.

FAQ

Can I prepare this recipe in advance?
While it's best enjoyed freshly cooked, you can prepare the walnut crust mixture in advance and store it in an airtight container until ready to use.
How can I store leftover salmon?
Leftover walnut crusted salmon can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out the salmon.
What side dishes pair well with this salmon?
This salmon pairs beautifully with a variety of sides, such as steamed vegetables, a fresh salad, quinoa, or a light pasta dish.
Is there a nut-free alternative to walnuts?
For a nut-free version, you could use a combination of breadcrumbs (if gluten is not a concern) and seeds like pumpkin or sunflower seeds to mimic the crunchy texture of the walnut crust.

Nutrition

Per serving

Calories: 270.7kcal

Carbohydrates: 7.3g

Fiber: 3.6g

Sugar: 0.9g

Fat: 18.2g

Saturated Fat: 2g

Trans Fat:

Protein: 21.2g

Nutrition Facts

Baked Walnut Crusted Salmon

Amount per Serving

Calories

270.7

% Daily Value*

Fat

18.2

Saturated Fat

Cholesterol

46.8

Sodium

124.4

Potassium

592.4

Carbohydrates

7.3

Fiber

3.6

Sugar

0.9

Protein

21.2

Vitamin C

4.1

Calcium

55.7

Iron

1.8

Magnesium

Zinc

1.5

* Percent Daily Values are based on a 2000 calorie diet.

Baked Walnut Crusted Salmon

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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