Overnight Chocolate Pumpkin Chia Pudding

5 from 1 vote

This chocolate pumpkin chia pudding doubles as a nutrient-dense breakfast and flavourful dessert perfect for the Thanksgiving season. Not only does it taste like fall, but it is also loaded with protein and fiber making it a delicious diabetes-friendly snack.

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Preparation Level Intermediate, Overnight

Servings 3

Preparation 4

Total 4

Why Diabetes Friendly?

High in Fiber: Chia seeds and pumpkin puree provide a significant amount of dietary fiber, which can help slow the absorption of sugar, aiding in blood sugar management.
Healthy Fats: The addition of nut butter and chia seeds adds healthy fats, which are beneficial for heart health and can help maintain satiety.
Low Glycemic Index: Ingredients like pumpkin puree and chia seeds have a low glycemic index, meaning they have a slower, smaller effect on blood sugar levels.

Ingredients

Cooking Tips

Texture Adjustment: If you prefer a thinner pudding, consider adding more soy milk until you reach your desired consistency.
Sweetness to Taste: Adjust the amount of honey or maple syrup based on your sweetness preference. Diabetics should monitor the added sweeteners to maintain blood sugar levels.
Nut Butter Choice: Any nut butter can be used in this recipe, such as almond, cashew, or peanut butter. Each will add a slightly different flavor profile.

Instructions

In a bowl or medium container, combine pumpkin puree, chia seeds, milk, honey, vanilla, nut butter, and pumpkin spice. Gently mix until well combined. Let sit in the fridge for 4 hours or overnight.
½ cup pumpkin puree, ¼ cup chia seeds, ¾ cup soy milk, 1 tbsp honey, 1 tsp vanilla extract, 1 tbsp nut butter, 1 tsp pumpkin spice
Prepare chocolate yogurt by mixing together yogurt and cocoa powder. Set aside.
½ cup Greek yogurt, 1 tbsp cocoa powder
In a small jar or bowl, layer pumpkin chia seed pudding with chocolate yogurt.
Serve and enjoy!

FAQ

Can I make this pudding vegan?
Absolutely! Use maple syrup instead of honey and opt for a dairy-free yogurt to make this pudding vegan-friendly.
How long can I store this pudding?
The pudding can be stored in the refrigerator for up to 5 days. Make sure it’s covered to keep it fresh.
Is it possible to use almond milk instead of soy milk?
Yes, almond milk, cashew milk, or any other plant-based milk can be used as a substitute for soy milk in this recipe.
Can I add extra toppings to this pudding?
Definitely! Consider topping with nuts, seeds, fresh fruit, or a sprinkle of extra cocoa powder or pumpkin spice for added flavor and texture.

Nutrition

Per serving

Calories: 193.6kcal

Carbohydrates: 20.9g

Fiber: 7.6g

Sugar: 10.2g

Fat: 9g

Saturated Fat: 1.1g

Trans Fat: 0.02g

Protein: 9.5g

Nutrition Facts

Overnight Chocolate Pumpkin Chia Pudding

Amount per Serving

Calories

193.6

% Daily Value*

Fat

Saturated Fat

1.1

Trans Fat

0.02

Cholesterol

1.7

Sodium

47.3

Potassium

347.2

Carbohydrates

20.9

Fiber

7.6

Sugar

10.2

Protein

9.5

Vitamin C

6.4

Vitamin D

0.7

µg

Calcium

245.4

Iron

2.6

Magnesium

84.9

Zinc

1.4

* Percent Daily Values are based on a 2000 calorie diet.

Overnight Chocolate Pumpkin Chia Pudding

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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