Roasted Whole Carrots with Tahini Drizzle
- Suitable for diets:
- Gluten Free
- Low-Carb
- Mediterranean
- Plant-Based
- Vegan
Why Diabetes Friendly?
- Low-Carb: Carrots, being low in carbohydrates, make this dish suitable for a diabetes-friendly diet.
- High in Nutrients: Carrots are a good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants, beneficial for blood sugar regulation and overall health.
- Healthy Fats: Tahini (sesame seed paste) adds healthy fats and calcium, promoting heart health and bone density.
Ingredients
- carrot (whole, peeled and stems washed) 1 pound
- olive oil 1 tbsp
- salt ¼ tsp
Tahini Drizzle
- tahini 2 tbsp
- lemon juice 1 tbsp
- water (to thin) 2 tbsp
- salt ¼ tsp
Cooking Tips
- Even Roasting: Ensure the carrots are spaced out evenly on the cookie sheet to allow for uniform roasting.
- Tahini Drizzle Consistency: Adjust the consistency of the tahini drizzle with ice water as needed to get a smooth, pourable sauce.
- Serving Suggestion: For added flavor, garnish the dish with fresh herbs like parsley or cilantro and a sprinkle of sesame seeds before serving.
Instructions
- Arrange the oven rack to the middle position and preheat the oven to 400˚F convection or 425˚F regular bake.
- Line a cookie sheet with parchment paper.
- Place the carrots on the lined cookie sheet. Drizzle with oil and sprinkle with salt, tossing and rearranging so that the carrots are uniformly lined up. Cook for 45 minutes.1 pound carrot, 1 tbsp olive oil, ¼ tsp salt
- In the meantime, make the Tahini Drizzle. Whisk all the ingredients in a small bowl until smooth. Set aside.2 tbsp tahini, 1 tbsp lemon juice, 2 tbsp water, ¼ tsp salt
- When the carrots are ready, add the Tahini Drizzle.
FAQ
Can I use baby carrots for this recipe? Yes, baby carrots can be used, but the cooking time may need to be adjusted as they will roast faster than whole carrots.
How can I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on the stovetop for best results.
What if I don't have tahini? If you don't have tahini, you can make a similar drizzle with almond butter or peanut butter mixed with a little lemon juice and water, though the flavor will be different.
Is this recipe suitable for a main course? While typically served as a side dish, these roasted carrots can be part of a main course when paired with a protein source like lentils, quinoa, or grilled chicken for a balanced meal.
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