Air Fryer Zucchini Chips
These diabetes-friendly zucchini chips are a flavourful alternative to traditional potato chips. Seasoned with a savoury spice blend and cooked to perfection in the air fryer, they make for a delicious snack that's low in carbs and big on taste.
- Suitable for diets:
- Gluten Free
- Ketogenic
- Low-Carb
- Low-Fat
- Plant-Based
- Vegetarian
Why Diabetes Friendly?
- Low carbohydrate content: Zucchini is a low-carb vegetable, making these chips an excellent alternative to traditional high-carb potato chips.
- Low glycemic index: Zucchini has a low glycemic index, which helps in maintaining stable blood sugar levels.
- Healthy snacking option: These chips provide a satisfying crunch and flavour without the added sugars or unhealthy fats found in many commercial snacks.
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Ingredients
- zucchini (sliced) 2 medium
- salt ½ tsp
- olive oil 1 tbsp
- garlic powder ½ tsp
- onion powder ½ tsp
- paprika ½ tsp
- pepper ¼ tsp
- parmesan cheese (optional for sprinkling) 2 tbsp
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Cooking Tips
- Ensuring crispiness: To achieve maximum crispiness, ensure the zucchini slices are evenly thin and thoroughly dried before seasoning and cooking. Overlapping in the air fryer or on the baking sheet can prevent them from crisping up.
- Flavor variations: Experiment with different seasonings such as chili powder, cumin, or a sprinkle of nutritional yeast for a cheesy flavor without actual cheese.
- Watch closely: Due to their thinness and variations in air fryers and ovens, keep a close eye on the chips as they can quickly move from crispy to burnt.
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Instructions
- Wash the zucchinis and slice them into thin rounds, about 1/8 to 1/4 inch thick.2 medium zucchini
- Arrange zucchini slices on a paper towel, and sprinkle both sides of the zucchini slices with salt. Cover with another sheet of paper towel, and let sit for 10 minutes to allow the salt to draw out moisture from the zucchini. Pat the zucchini slices dry with a paper towel to remove excess moisture.½ tsp salt
- In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, and pepper. Add the zucchini slices to the bowl and toss them gently to coat them evenly with the seasoning mixture.1 tbsp olive oil, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ¼ tsp pepper
- Air fryer instruction: Preheat your air fryer to 400°F (200°C). Place the seasoned zucchini slices in the air fryer basket in a single layer. You may need to cook them in batches depending on the size of your air fryer. Air fry the zucchini slices at 400°F (200°C) for about 8-10 minutes, flipping them halfway through the cooking time, or until they are crispy and golden brown.
- Oven instructions: Preheat the oven to 400°F (200°C). Lay zucchini slices on a baking sheet lined with parchment paper and bake for 15-20 minutes or until crispy. Note that they may take longer to crisp up compared to air frying.
- Remove the zucchini chips from the air fryer, sprinkle with parmesan cheese (if desired) and let them cool slightly before serving.2 tbsp parmesan cheese
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FAQ
- Can I make these zucchini chips without an air fryer?
Yes, you can bake the zucchini chips in the oven. Although they may not get as crispy as in an air fryer, baking at 400°F (200°C) and flipping them halfway through should achieve a good result. - How do I store leftover zucchini chips?
Zucchini chips are best enjoyed fresh as they lose their crispiness once stored. If you have leftovers, keep them in an airtight container at room temperature and try to re-crisp them in a warm oven or air fryer before eating. - Are these zucchini chips suitable for a keto diet?
Yes, zucchini is low in carbohydrates, making these chips suitable for a ketogenic diet, especially if you omit the parmesan cheese or use a low-carb alternative. - What are some dips that go well with zucchini chips?
Zucchini chips can be paired with a variety of dips such as guacamole, salsa, or a yogurt-based dip for extra flavour without significantly increasing the carbohydrate content.
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Nutrition
Per serving
Calories: 121kcal
Carbohydrates: 7.6g
Fiber: 2.3g
Sugar: 5g
Fat: 9g
Saturated Fat: 2g
Trans Fat:
Protein: 4.4g
Nutrition Facts
Air Fryer Zucchini Chips
Amount per Serving
Calories
121
% Daily Value*
Fat
9
g
14
%
Saturated Fat
2
g
13
%
Cholesterol
3.4
mg
1
%
Sodium
97.1
mg
4
%
Potassium
544.8
mg
16
%
Carbohydrates
7.6
g
3
%
Fiber
2.3
g
10
%
Sugar
5
g
6
%
Protein
4.4
g
9
%
Vitamin C
35.2
mg
43
%
Vitamin D
0.03
µg
0
%
Calcium
95.4
mg
10
%
Iron
1
mg
6
%
Magnesium
39.9
mg
10
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
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