Baked Banana Oat Cookies
These gluten-free banana oat cookies are made with just five wholesome ingredients and offer a naturally sweet, satisfying snack that is rich in fibre.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- High-Fiber
- Low-Sodium
- Vegan
- Vegetarian
Why Diabetes Friendly?
- Low Glycemic Index: Bananas and oats have a low glycemic index, which helps maintain steady blood sugar levels.
- High Fibre: Rolled oats and bananas provide dietary fibre, aiding in blood sugar control and improving digestive health.
- Natural Sweetness: The natural sweetness from ripe bananas reduces the need for added sugars.
- Healthy Fats: Natural peanut butter offers healthy fats and protein, contributing to satiety and stable blood sugar levels.
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Equipment
- Baking sheet
Ingredients
- banana (ripe) 2
- rolled oats 1 cup
- peanut butter (no added sugar) 1/4 cup
- cinnamon 1/2 teaspoon
- dark chocolate chips (optional) 1/4 cup
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Cooking Tips
- Ripe Bananas: Use very ripe bananas for the best natural sweetness and texture.
- Consistency: Ensure the banana mixture is well mashed and thoroughly mixed with the other ingredients for even baking.
- Baking Time: Keep an eye on the cookies as baking times can vary; look for lightly golden edges.
- Customizable Add-ins: You can add other mix-ins like nuts, dried fruits, or seeds for extra flavour and nutrition.
- Storage: Store the cookies in an airtight container for up to a week, or freeze for longer shelf life.
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Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mash the ripe bananas until smooth.2 banana
- Add the rolled oats, natural peanut butter, and cinnamon to the mashed bananas. Mix until well combined.1 cup rolled oats, 1/4 cup peanut butter, 1/2 teaspoon cinnamon
- If using, fold in the dark chocolate chips.1/4 cup dark chocolate chips
- Scoop spoonfuls of the dough onto the prepared baking sheet, flattening them slightly with the back of the spoon.
- Bake in the preheated oven for 10-15 minutes, or until the edges are lightly golden.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
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FAQ
Can I make these cookies nut-free?
Yes, you can substitute peanut butter with sunflower seed butter or omit it entirely.Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be slightly different.Are there other optional add-ins?
Yes, you can add raisins, chopped nuts, or shredded coconut for variety.Can I make this recipe vegan?
Yes, the recipe is already vegan if you use dairy-free chocolate chips or omit them.How should I store these cookies?
Store in an airtight container at room temperature for up to a week or freeze for longer storage.
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Nutrition
Per serving
Calories: 71.7kcal
Carbohydrates: 9.3g
Fiber: 1.2g
Sugar: 3.2g
Fat: 3.3g
Saturated Fat: 1.3g
Trans Fat:
Protein: 2g
Nutrition Facts
Baked Banana Oat Cookies
Serving Size
1 cookie
Amount per Serving
Calories
71.7
% Daily Value*
Fat
3.3
g
5
%
Saturated Fat
1.3
g
8
%
Cholesterol
0.03
mg
0
%
Sodium
20.8
mg
1
%
Potassium
112
mg
3
%
Carbohydrates
9.3
g
3
%
Fiber
1.2
g
5
%
Sugar
3.2
g
4
%
Protein
2
g
4
%
Vitamin C
1.3
mg
2
%
Calcium
14.5
mg
1
%
Iron
0.4
mg
2
%
Magnesium
18.8
mg
5
%
Zinc
0.4
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
This worked exactly as written, thanks!