Baked Peach Flatbread
This Peach Flatbread combines the natural sweetness of ripe peaches with the savoury flavours of mozzarella and crunchy walnuts on a whole-grain base, making it a delicious and diabetes-friendly option. Perfect for a quick balanced meal, it’s both satisfying and easy to prepare.
- Suitable for diets:
- Heart-Healthy
- High-Fiber
- Low-Sodium
Why Diabetes Friendly?
- Low Glycemic Ingredients: Whole grain or low-carb flatbread, peaches, and arugula have low to moderate glycemic indexes, which helps in maintaining stable blood sugar levels.
- Healthy Fats: Olive oil and walnuts provide monounsaturated fats, which can improve blood sugar control.
- Fibre-Rich: The flatbread, walnuts, and arugula contribute to a high fibre content, aiding in slowing glucose absorption.
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Equipment
- 1 Baking sheet
Ingredients
- pita (whole grain or low carb) 1
- olive oil 1/2 tbsp
- peach (ripe, thinly sliced) 1/2
- mozzarella (thinly sliced or torn into pieces) ¼ cup
- balsamic vinegar 1 tbsp
- walnut (chopped) 1 tbsp
- salt 1 pinch
- pepper 1 pinch
- basil (fresh leaves, torn or julienned) 1 tbsp
- arugula 1 handful
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Cooking Tips
- Flatbread Options: For an even lower carb option, consider using cauliflower or almond flour flatbread.
- Cheese Alternatives: Replace mozzarella with a low-fat or dairy-free cheese for those looking to reduce fat or dairy intake.
- Nut Alternatives: If avoiding nuts, sunflower seeds or pumpkin seeds can add a similar crunch.
- Add Protein: Consider adding a lean protein source like grilled chicken or tofu to make it a more substantial meal.
- Extra Flavour: A sprinkle of chili flakes can add an extra dimension of flavour if desired.
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Instructions
- Preheat your oven to 375°F (190°C).
- Place the flatbread on a baking sheet and drizzle the olive oil evenly over the flatbread.1 pita, 1/2 tbsp olive oil
- Arrange the thinly sliced peach and fresh mozzarella on the flatbread. Drizzle with balsamic vinegar, top with walnuts, and season with a pinch of salt and pepper to taste.1/2 peach, ¼ cup mozzarella, 1 tbsp balsamic vinegar, 1 tbsp walnut, 1 pinch salt, 1 pinch pepper
- Place the flatbread in the preheated oven and bake for 8-10 minutes, or until the mozzarella is melted and bubbly, and the flatbread is lightly crisped.
- Remove the flatbread from the oven and sprinkle basil leaves over the top followed by a handful of arugula.1 tbsp basil, 1 handful arugula
- Slice the flatbread into portions and enjoy immediately.
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FAQ
Can I use frozen peaches instead of fresh?
Yes, just make sure to thaw and drain them well to avoid excess moisture on the flatbread.Is this flatbread suitable for vegans?
To make it vegan, substitute the mozzarella with a vegan cheese alternative.How can I store leftovers?
Store any leftover flatbread in an airtight container in the refrigerator. Reheat in the oven to retain crispness.Can I make this ahead of time?
It's best served fresh, but you can prepare all the toppings in advance and assemble just before baking.What can I serve this with?
This flatbread pairs well with a fresh side salad or a light soup.
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Nutrition
Per serving
Calories: 409.3kcal
Carbohydrates: 44.4g
Fiber: 5.6g
Sugar: 11.3g
Fat: 21.1g
Saturated Fat: 5.4g
Trans Fat:
Protein: 14.6g
Nutrition Facts
Baked Peach Flatbread
Amount per Serving
Calories
409.3
% Daily Value*
Fat
21.1
g
32
%
Saturated Fat
5.4
g
34
%
Cholesterol
22.1
mg
7
%
Sodium
469.3
mg
20
%
Potassium
351.1
mg
10
%
Carbohydrates
44.4
g
15
%
Fiber
5.6
g
23
%
Sugar
11.3
g
13
%
Protein
14.6
g
29
%
Vitamin C
6.6
mg
8
%
Vitamin D
0.1
µg
1
%
Calcium
203
mg
20
%
Iron
2.9
mg
16
%
Magnesium
78.8
mg
20
%
Zinc
2.3
mg
15
%
* Percent Daily Values are based on a 2000 calorie diet.
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