Apple Pie Chia Yogurt Parfait
This Apple Pie Yogurt Parfait combines warm, spiced apples with creamy Greek yogurt for a deliciously balanced breakfast. It is a quick and nutritious way to enjoy the cozy flavours of apple pie without the added sugar.
- Suitable for diets:
- Gluten Free
- High-Protein
- Vegetarian
Why Diabetes Friendly?
- Uses Greek yogurt, which is high in protein and can help stabilize blood sugar levels.
- Low in added sugars, especially when using stevia instead of maple syrup.
- Includes chia seeds which provide fibre and healthy fats to slow glucose absorption.
- Apples add natural sweetness and fibre, helping with gradual blood sugar release.
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Equipment
- skillet
Ingredients
- water 1 tbsp
- apple (small, diced) 1
- cinnamon ½ tsp
- nutmeg ¼ tsp
- maple syrup (or a few drops of stevia for a lower-sugar option) ½ tsp
- vanilla extract ¼ tsp
- Greek yogurt (plain) ½ cup
- chia seeds 1 tsp
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Cooking Tips
- For a warm parfait, prepare the apples just before layering, or reheat slightly before serving.
- To make it even lower in sugar, use unsweetened Greek yogurt and opt for stevia over maple syrup.
- Experiment with different types of apples for varying sweetness levels, Granny Smiths work well for a tangier taste.
- Add a sprinkle of ground flaxseed for extra fibre and omega-3s
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Instructions
- In a small skillet over medium heat, add one tablespoon of water, the diced apple, cinnamon, nutmeg, and maple syrup (or stevia). Cook for about 3-5 minutes, stirring occasionally, until the apple is softened and caramelized. Let it cool slightly.1 tbsp water, 1 apple, ½ tsp cinnamon, ¼ tsp nutmeg, ½ tsp maple syrup
- Stir vanilla extract into the Greek yogurt.¼ tsp vanilla extract, ½ cup Greek yogurt
- Layer half of the yogurt, followed by half of the cooked apples, and sprinkle with chia seeds.1 tsp chia seeds
- Repeat with the remaining yogurt and apples. Serve and enjoy!
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Notes
*The nutritional analysis is based on using maple syrup for sweetness.
FAQ
Can I make this parfait ahead of time?
Yes, you can prepare it the night before and refrigerate. Wait to add the nuts until just before serving to keep them crunchy.What’s the best yogurt to use?
Plain, unsweetened Greek yogurt is best for keeping the sugar content low and providing a creamy texture.Is there a vegan option for this parfait?
You could substitute the Greek yogurt with a high-protein dairy-free yogurt like almond or coconut-based options.
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Nutrition
Per serving
Calories: 192.5kcal
Carbohydrates: 34g
Fiber: 6.4g
Sugar: 24.6g
Fat: 2.1g
Saturated Fat: 0.4g
Trans Fat: 0.02g
Protein: 11.5g
Nutrition Facts
Apple Pie Chia Yogurt Parfait
Amount per Serving
Calories
192.5
% Daily Value*
Fat
2.1
g
3
%
Saturated Fat
0.4
g
3
%
Trans Fat
0.02
g
Cholesterol
5
mg
2
%
Sodium
39.8
mg
2
%
Potassium
367.4
mg
10
%
Carbohydrates
34
g
11
%
Fiber
6.4
g
27
%
Sugar
24.6
g
27
%
Protein
11.5
g
23
%
Vitamin C
8.5
mg
10
%
Calcium
162.5
mg
16
%
Iron
0.7
mg
4
%
Magnesium
36
mg
9
%
Zinc
0.8
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
This worked exactly as written, thanks! It gave me back my appetite! Thank You!
My family loved this!