Easy Baked Maple Glazed Salmon
This maple glazed salmon is a quick, flavourful dish that combines sweet, tangy, and savoury in every bite—perfect for busy weeknights. It's pescatarian, heart-healthy, and low-carb, making it a nourishing option that doesn’t skimp on taste.
- Suitable for diets:
- Dairy-Free
- Heart-Healthy
- High-Protein
- Low-Carb
- Pescatarian
Why Diabetes Friendly?
- High in Protein & Healthy Fats – Salmon offers lean protein and omega-3 fats, which help support blood sugar control.
- Moderate Carb Glaze – Only a small amount of maple syrup is used (~3.5g natural sugar per serving).
- Low Glycemic Impact – No refined sugars or starches; the glaze ingredients digest slowly.
- Heart-Healthy – Rich in omega-3s and low in saturated fat—ideal for managing diabetes-related cardiovascular risk.
- Portion Controlled – Clearly defined servings make carb and calorie tracking easier.
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Equipment
- Baking sheet
- Parchment paper
- Small mixing bowl
- Pastry brush or spoon
- Meat thermometer ((optional, for accuracy))
Ingredients
- salmon fillets (about 4–5 oz each, skin on) 2
- maple syrup 1½ tbsp
- soy sauce (reduced‑sodium) 1 tbsp
- Dijon mustard 1 tsp
- apple cider vinegar 1 tsp
- garlic (minced) 1 clove
- olive oil 1 tsp
- pepper 1 pinch
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Cooking Tips
- Dry the Salmon Well – Helps the glaze stick and gives a better finish.
- Use an Instant-Read Thermometer – 125–130°F yields moist, flaky salmon; 140°F if you prefer it more well-done.
- Add Ginger (Optional) – A small amount of fresh ginger adds extra depth to the glaze.
- No Broiler Needed – Brushing with reserved glaze after baking gives it a glossy, caramelized look without broiling.
- Pairing Ideas – Serve with steamed broccoli, quinoa, or roasted vegetables for a balanced meal.
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Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, whisk together maple syrup, soy sauce, Dijon mustard, vinegar, garlic, olive oil and pepper until smooth.1½ tbsp maple syrup, 1 tbsp soy sauce, 1 tsp Dijon mustard, 1 tsp apple cider vinegar, 1 clove garlic, 1 pinch pepper, 1 tsp olive oil
- Pat salmon fillets dry with paper towels. Place on the prepared baking sheet, skin‑side down.2 salmon fillets
- Brush salmon generously with the maple glaze, reserving about 2 tsp for finishing.
- Bake for 10–12 minutes, or until salmon flakes easily with a fork and reaches an internal temperature of 125–130°F for medium‑rare (or 140°F if you prefer more cooked).
- Brush with the remaining glaze right after baking for a glossy, flavourful finish.
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FAQ
- Can I use frozen salmon?
Yes, just thaw it completely and pat it dry before applying the glaze. - Is this recipe gluten-free?
It can be if you use tamari or a certified gluten-free soy sauce. - Can I make the glaze ahead of time?
Absolutely! Mix and store in the fridge for up to 3 days. - Can I grill the salmon instead of baking?
Yes, grill over medium heat and brush with glaze in the last few minutes to prevent burning. - Is this sweet?
It’s lightly sweet—balanced with mustard, vinegar, and soy sauce for a savoury finish. - What can I use instead of maple syrup?
Try honey, agave, or a sugar-free maple-flavoured syrup for lower carbs.
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Nutrition
Per serving
Calories: 228.2kcal
Carbohydrates: 11.2g
Fiber: 0.2g
Sugar: 9.1g
Fat: 9.3g
Saturated Fat: 1.4g
Trans Fat:
Protein: 23.4g
Nutrition Facts
Easy Baked Maple Glazed Salmon
Serving Size
1 fillet
Amount per Serving
Calories
228.2
% Daily Value*
Fat
9.3
g
14
%
Saturated Fat
1.4
g
9
%
Cholesterol
62.4
mg
21
%
Sodium
367.2
mg
16
%
Potassium
629.8
mg
18
%
Carbohydrates
11.2
g
4
%
Fiber
0.2
g
1
%
Sugar
9.1
g
10
%
Protein
23.4
g
47
%
Vitamin C
0.5
mg
1
%
Calcium
37.1
mg
4
%
Iron
1.1
mg
6
%
Magnesium
43.3
mg
11
%
Zinc
0.9
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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