Caprese Salad Skewers
These Caprese salad skewers make for a delicious and easy diabetes-friendly snack or side-dish, and are fancy enough to serve as a crowd pleasing appetizer. Better yet, they take only 10 minutes to prepare and require only a handful of ingredients!
- Suitable for diets:
- Gluten Free
- Low-Carb
- Mediterranean
- Vegetarian
Why Diabetes Friendly?
- Low-carb: Cherry tomatoes and leafy greens have minimal impact on blood sugar levels, making them suitable for a diabetes-friendly diet.
- Healthy fats: Mozzarella cheese provides a source of healthy fats and protein, which can help slow the absorption of carbohydrates, moderating blood sugar spikes.
- Antioxidants: Tomatoes and basil are rich in vitamins, minerals, and antioxidants, supporting overall health and well-being.
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Ingredients
- cherry tomato 12
- mozzarella cheese (mini balls) 12
- basil (fresh) 12 leaves
- arugula (or spinach leaves) 12 leaves
- balsamic vinegar 1 tbsp
- pepper Pinch
- wooden skewers (or 3 skewers cut in half) 6 small
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Cooking Tips
- Balsamic reduction: For an added flavor boost, consider reducing the balsamic vinegar over low heat until it thickens into a syrup. This concentrates the flavor and adds a gourmet touch to your skewers.
- Ingredient variations: Feel free to experiment with different types of tomatoes or cheese for variety. For instance, swapping cherry tomatoes for sun-dried tomatoes can introduce a new texture and taste profile.
- Serving suggestion: If serving these skewers at a gathering, you might want to provide a small dish of extra virgin olive oil and more balsamic vinegar (or reduction) on the side for dipping.
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Instructions
- Rinse the cherry tomatoes and basil leaves. Pat them dry with a paper towel.
- Assemble the skewers by threading a cherry tomato onto a wooden skewer, followed by a basil leaf, a ball of mozzarella cheese, and a folded arugula or spinach leaf. Repeat this pattern one more time so that each skewer contains doubles of each ingredient.12 cherry tomato, 12 mozzarella cheese, 12 leaves basil, 12 leaves arugula, 6 small wooden skewers
- Arrange the skewers on a serving platter.
- Drizzle the balsamic vinegar over the skewers as well as a pinch of pepper.1 tbsp balsamic vinegar, Pinch pepper
- Serve immediately as a delicious and diabetes-friendly appetizer, side dish, or snack.
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FAQ
- Can I make these skewers ahead of time?
Yes, you can assemble the skewers a few hours in advance. However, it's best to add the balsamic vinegar and pepper just before serving to keep the ingredients fresh and prevent them from becoming soggy. - Are these skewers suitable for a vegan diet?
To make these skewers vegan, simply substitute the mini mozzarella balls with vegan cheese alternatives that mimic the texture and flavor of mozzarella. - How can I store leftover skewers?
Leftover skewers can be covered and stored in the refrigerator for up to a day. Note that the basil and arugula (or spinach) may wilt, so they are best enjoyed fresh. - Can I add more ingredients to these skewers?
Absolutely! While simplicity is part of the charm of Caprese skewers, feel free to add olives, cucumber slices, or a drizzle of pesto for added complexity and flavor.
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Nutrition
Per serving
Calories: 132.5kcal
Carbohydrates: 8g
Fiber: 2g
Sugar: 3.8g
Fat: 9.1g
Saturated Fat: 3g
Trans Fat:
Protein: 8.8g
Nutrition Facts
Caprese Salad Skewers
Serving Size
3 Skewers
Amount per Serving
Calories
132.5
% Daily Value*
Fat
9.1
g
14
%
Saturated Fat
3
g
19
%
Cholesterol
15.1
mg
5
%
Sodium
47.7
mg
2
%
Potassium
272.5
mg
8
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
3.8
g
4
%
Protein
8.8
g
18
%
Vitamin C
25.4
mg
31
%
Calcium
173.8
mg
17
%
Iron
1
mg
6
%
Magnesium
16.5
mg
4
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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