Chicken Cabbage Wraps with Peanut Drizzle
These chicken cabbage lettuce wraps are a quick, high-protein meal packed with crunchy vegetables and topped with an easy peanut butter drizzle. They’re low-carb, dairy-free, and ready in under 30 minutes.
- Suitable for diets:
- Dairy-Free
- High-Protein
- Low-Carb
Servings:
Why Diabetes Friendly?
- Lower Carb Base: Using cabbage leaves instead of bread or tortillas helps reduce refined carbohydrates.
- Lean Protein Source: Ground chicken provides protein that may help support fullness and steadier blood sugar response.
- Fibre-Rich Vegetables: Cabbage, carrot, cucumber, radish, and green onion add fibre and volume with relatively few calories.
- Balanced Fat Content: Sesame oil and peanut butter provide fat that may help slow digestion and improve meal satisfaction.
- Minimal Added Sugar: The recipe does not require added sugar, though exact amounts depend on peanut butter and sauce brands used.
- Portion-Friendly Meal: Lettuce wraps naturally create portion-controlled servings that can fit into balanced meals.
- Vegetable Forward: Non-starchy vegetables make up a large portion of the recipe, supporting nutrient density.
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Equipment
- Mixing bowl
- Large skillet
Ingredients
- sesame oil 1 tsp
- ground chicken (lean) ½ lb
- garlic (minced) 1 clove
- ginger (grated ) 1 tsp
- green onions (sliced) 2
- cabbage (shredded ) 2 cups
- carrot (shredded) 1 small
- soy sauce (low-sodium ) 1 tbsp
- rice vinegar 1 tsp
- black pepper ½ tsp
Fresh Toppings
- cucumber (thinly sliced) ½ cup
- radishes (thinly sliced) 2
- green onion 1 tbsp
For Serving
- cabbage leaves
- sesame seeds (optional)
Quick Peanut Butter Drizzle
- peanut butter (natural ) 1 tbsp
- warm water (or more) 1 tsp
- soy sauce (low-sodium ) ½ tsp
- lime juice 1 tsp
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Cooking Tips
- Lower Sodium Option: Use low-sodium tamari and unsalted peanut butter to reduce sodium content.
- Boost Crunch: Add extra cucumber or shredded cabbage right before serving for more texture.
- Increase Protein: Add extra chicken or sprinkle with edamame for a higher-protein meal.
- Make It Spicier: Add sriracha, chili garlic sauce, or extra chili flakes to the filling or peanut drizzle.
- Meal Prep Friendly: Store the chicken mixture and toppings separately for easy lunches throughout the week.
- Keep Lettuce Crisp: Pat cabbage or romaine leaves dry before filling to prevent sogginess.
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Instructions
- Heat oil in a skillet over medium heat.1 tsp sesame oil
- Add chicken and cook until browned, breaking it apart with a spoon.½ lb ground chicken
- Add garlic, ginger, and green onion. Cook 1 minute.1 clove garlic, 1 tsp ginger, 2 green onions
- Stir in shredded cabbage and carrot. Cook 4–5 minutes until slightly softened but still crisp.2 cups cabbage, 1 small carrot
- Add soy sauce, rice vinegar, and black pepper. Stir well.1 tbsp soy sauce, 1 tsp rice vinegar, ½ tsp black pepper
- In a small bowl, whisk together peanut butter, warm water, soy sauce, and lime juice until smooth. Add more water as needed for a drizzle consistency.1 tbsp peanut butter, 1 tsp warm water, ½ tsp soy sauce, 1 tsp lime juice
- Spoon chicken mixture into cabbage or romaine leaves.cabbage leaves
- Top with cucumber, radish, extra green onion, and sesame seeds.½ cup cucumber, 2 radishes, 1 tbsp green onion, sesame seeds
- Drizzle with the peanut sauce before serving.
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FAQ
- Can I make this recipe gluten-free?
Yes. Use tamari instead of soy sauce and check labels on peanut butter and toppings. - What can I use instead of peanut butter?
Almond butter or cashew butter work well as substitutes in the drizzle. - Can I use ground turkey instead of chicken?
Yes. Lean ground turkey is an easy substitute with a similar nutrition profile. - How should I store leftovers?
Store the filling, toppings, and lettuce leaves separately in airtight containers for up to 3 days. - Is this recipe low in carbohydrates?
It is relatively low in carbs because cabbage leaves replace tortillas or rice, though exact amounts depend on toppings and sauce ingredients. - Can I make this meal vegetarian?
Yes. Replace the chicken with crumbled tofu, tempeh, or finely chopped mushrooms.
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Nutrition
Per serving
Calories: 293.3kcal
Carbohydrates: 15.6g
Fiber: 5.1g
Sugar: 6.9g
Fat: 15.8g
Saturated Fat: 3.8g
Trans Fat: 0.1g
Protein: 25.6g
Nutrition Facts
Chicken Cabbage Wraps with Peanut Drizzle
Serving Size
4 wraps
Amount per Serving
Calories
293.3
% Daily Value*
Fat
15.8
g
24
%
Saturated Fat
3.8
g
24
%
Trans Fat
0.1
g
Cholesterol
97.5
mg
33
%
Sodium
480.5
mg
21
%
Potassium
1250.9
mg
36
%
Carbohydrates
15.6
g
5
%
Fiber
5.1
g
21
%
Sugar
6.9
g
8
%
Protein
25.6
g
51
%
Vitamin C
63.1
mg
76
%
Calcium
158
mg
16
%
Iron
2.3
mg
13
%
Magnesium
79
mg
20
%
Zinc
2.5
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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