Blended Chunky Monkey Ice Cream
This Chunky Monkey Ice Cream uses simple, natural ingredients. Just a note for a diabetes-friendly version: you may want to use unsweetened almond milk instead of regular milk, and watch the portion size due to the natural sugar content in bananas and dates.
- Suitable for diets:
- Gluten Free
- Vegetarian
Why Diabetes Friendly?
- Natural Sweeteners: The use of dates and ripe bananas for sweetness reduces the need for added sugars, helping to control sugar intake.
- Low-GI Ingredients: Dates, while sweet, have a relatively low glycemic index (GI), which means they have a less significant impact on blood sugar levels compared to refined sugars. Combined with fiber from the banana, this helps in managing blood sugar spikes.
- Healthy Fats: Pecans add healthy fats and can help to slow the absorption of sugars into the bloodstream, contributing to a more stable blood sugar level
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Ingredients
- banana (frozen) 1
- milk (may substitute almond or coconut milk) ¼ cup
- dates (pitted) 2
- cacao powder (or unsweetened cocoa powder) 1 tbsp
- cinnamon 1 tsp
- pecans ¼ cup
Optional Toppings
- pecans (chopped )
- coconut (flakes, toasted)
- berries
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Cooking Tips
- Blender Tips: Starting with liquid at the bottom makes blending easier and helps in achieving a smooth consistency without overworking your blender.
- Texture Preference: For a creamier ice cream, add a little more milk. For a thicker consistency, use less milk.
- Freezing: For an even firmer texture, place the blended mixture in the freezer for a few hours before serving.
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Instructions
- Place the liquid in the blender first, then place everything else in the blender (not the optional toppings) and blend until smooth. I use my tamper to make sure everything gets pushed down. Remember, there is not a lot of liquid in this, so you will need to give the blender a little assistance.1 banana, ¼ cup milk, 2 dates, 1 tbsp cacao powder, 1 tsp cinnamon, ¼ cup pecans
- Scoop into bowls or glass cups and top with optional toppings.pecans, coconut, berries
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FAQ
- Can I use any type of milk for this recipe?
Yes, you can use any type of milk you prefer. Cow's milk will make it lacto-vegetarian, while plant-based milks like almond, soy, or coconut milk will make it vegan and dairy-free. - Is this ice cream really healthy?
Yes, this ice cream is a healthier alternative to traditional ice cream. It's made with natural ingredients, contains healthy fats from nuts, and uses natural sweeteners from fruits and dates, making it a better choice for those monitoring their sugar intake. - Can I add other fruits to this ice cream?
Absolutely! Feel free to add other frozen fruits to create different flavor profiles. Just keep in mind that adding more ingredients may require adjusting the amount of milk to achieve the desired consistency.
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Nutrition
Per serving
Calories: 184.2kcal
Carbohydrates: 24.1g
Fiber: 4.7g
Sugar: 13.7g
Fat: 10.5g
Saturated Fat: 1.6g
Trans Fat:
Protein: 3.5g
Nutrition Facts
Blended Chunky Monkey Ice Cream
Amount per Serving
Calories
184.2
% Daily Value*
Fat
10.5
g
16
%
Saturated Fat
1.6
g
10
%
Cholesterol
3.7
mg
1
%
Sodium
12.9
mg
1
%
Potassium
395.9
mg
11
%
Carbohydrates
24.1
g
8
%
Fiber
4.7
g
20
%
Sugar
13.7
g
15
%
Protein
3.5
g
7
%
Vitamin C
5.3
mg
6
%
Vitamin D
0.3
µg
2
%
Calcium
65.1
mg
7
%
Iron
1
mg
6
%
Magnesium
50.7
mg
13
%
Zinc
1
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
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