Creamy Banana Soft Serve
This Banana Soft Serve is a quick and creamy dessert made with frozen bananas, Greek yogurt, and nut butter — perfect for those following a diabetic-friendly, heart-healthy, or vegetarian diet. Naturally sweet and full of fiber and protein, it’s a deliciously wholesome way to satisfy your sweet tooth without added sugar.
- Suitable for diets:
- Heart-Healthy
- High-Fiber
- High-Protein
- Vegetarian
Why Diabetes Friendly?
- No added sugar – relies solely on the natural sweetness of ripe bananas.
- Low glycemic load – bananas contain fibre and are balanced here with protein and fat from Greek yogurt and nut butter, which helps slow down glucose absorption.
- Portion-controlled – serving size is modest (~½ cup), making it easier to manage blood sugar.
- High in fibre and protein – helps stabilize energy and prevent post-snack crashes.
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Equipment
- Food Processor (or high-speed blender)
Ingredients
- banana (sliced and frozen overnight) 2 ripe
- Greek yogurt (plain) 2 tbsp
- peanut butter (natural, unsweetened) 1 tbsp
- cinnamon ½ tsp
- vanilla extract ½ tsp
- pecans (chopped (for topping)) 1 tbsp
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Cooking Tips
- Use very ripe bananas with brown spots for maximum natural sweetness.
- For extra creaminess, use full-fat Greek yogurt (2% or higher).
- Almond butter adds a subtle sweetness, while peanut butter gives it a stronger flavor.
- Don’t overblend – once it turns creamy, stop to preserve the soft-serve texture.
- For a firmer scoop, freeze the blended mixture for 1–2 hours.
- Optional toppings: cacao nibs, chopped nuts, or a sprinkle of chia seeds for texture and nutrition.
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Instructions
- Slice bananas into coins before freezing—this makes them easier to blend.2 ripe banana
- Place frozen banana slices in a food processor or high-speed blender. Pulse until crumbly, then blend until creamy, scraping down sides as needed.
- Add Greek yogurt, nut butter, cinnamon, and vanilla. Blend again until smooth and soft-serve-like.2 tbsp Greek yogurt, 1 tbsp peanut butter, ½ tsp cinnamon, ½ tsp vanilla extract
- Serve immediately for soft-serve texture, or freeze 1–2 hours for a firmer scoop.
- Top with chopped nuts for crunch, a sprinkle of hemp hearts, or a drizzle of peanut butter.1 tbsp pecans
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FAQ
- Can I make this without Greek yogurt?
Yes! Use a plant-based yogurt or just omit it for a fully dairy-free, vegan version — it will still be creamy thanks to the banana and nut butter. - Is this safe for people with diabetes?
In moderation, yes. This recipe uses whole food ingredients with no added sugar and is balanced with fibre, protein, and healthy fats. - Can I use a regular blender instead of a food processor?
Yes, but it may take longer and you'll need to stop and scrape the sides more often. A food processor tends to work best for frozen bananas. - How long does it keep in the freezer?
Store in an airtight container for up to 1 week. Let it sit at room temperature for 5–10 minutes before scooping if it gets too firm. - What if my bananas aren’t frozen?
You’ll get more of a banana yogurt cream or smoothie bowl texture. Still delicious—just not soft serve.
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Nutrition
Per serving
Calories: 96.5kcal
Carbohydrates: 3.8g
Fiber: 1.2g
Sugar: 1.8g
Fat: 7.8g
Saturated Fat: 1.1g
Trans Fat:
Protein: 3.8g
Nutrition Facts
Creamy Banana Soft Serve
Serving Size
0.5 cup
Amount per Serving
Calories
96.5
% Daily Value*
Fat
7.8
g
12
%
Saturated Fat
1.1
g
7
%
Cholesterol
0.8
mg
0
%
Sodium
39.9
mg
2
%
Potassium
94
mg
3
%
Carbohydrates
3.8
g
1
%
Fiber
1.2
g
5
%
Sugar
1.8
g
2
%
Protein
3.8
g
8
%
Vitamin C
0.2
mg
0
%
Calcium
29.2
mg
3
%
Iron
0.3
mg
2
%
Magnesium
21.9
mg
5
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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