Pan Fried Sesame Snap Peas
These sesame snap peas require only 5 ingredients and only 10 minutes of your time! Enjoy them as a delicious and nutritious side-dish that is also diabetes friendly.
- Suitable for diets:
- Dairy-Free
- Gluten Free
- Heart-Healthy
- Low-Carb
- Low-Fat
- Plant-Based
- Vegan
Why Diabetes Friendly?
- Low Calorie & Low Carb: Snap peas are low in calories and carbohydrates, making them an excellent choice for people managing diabetes.
- Fiber-Rich: Snap peas contain dietary fiber, which can help control blood sugar levels by slowing down the digestion and absorption of carbohydrates.
- Nutrient-Dense: Snap peas are rich in vitamins and minerals such as vitamin C, vitamin K, and iron, supporting overall health without spiking blood sugar.
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Ingredients
- snap peas ½ lb
- sesame oil 1½ tbsp
- garlic (smashed and chopped) 2 cloves
- sesame seeds (roasted black and white ) 2 tbsp
- salt ¼ tsp
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Cooking Tips
- Preserving Crunch: To maintain the crunchiness of the snap peas, ensure not to overcook them. Cooking for just 3-5 minutes will keep them vibrant and crunchy.
- Sesame Seed Toasting: If your sesame seeds aren't already roasted, you can quickly toast them in a dry pan for a few minutes until golden brown for an extra burst of flavor.
- Variety in Sesame: Using both black and white sesame seeds not only adds a nutty flavor but also an appealing visual contrast. However, you can use whatever you have on hand.
- Garlic Browning: Be careful not to burn the garlic when sautéing, as it can add a bitter taste to the dish. Just a light sauté until it's fragrant is enough.
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Instructions
- Cut the hard root end off each snap pea, and try to tear some of the tough fibers that come along with the end along the spine of the pea. No need to cut the other end of the pea.½ lb snap peas
- In a large fry pan, heat oil over med heat until shimmering, add the chopped garlic. Sauté for 20-30 seconds.1½ tbsp sesame oil, 2 cloves garlic
- Add the snap peas, toss into the oil and let cook tossing several times for about 3-5 minutes. They will soften a little but the idea is to keep them very crunchy. Add the sesame seeds and toss for another minute or so. Sprinkle with coarse salt and serve hot.2 tbsp sesame seeds, ¼ tsp salt
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FAQ
- Can I make this dish ahead of time?
For the best texture, it's recommended to serve the snap peas immediately after cooking. However, you can prep the ingredients ahead of time. - Are snap peas and snow peas the same?
No, snap peas are plumper and sweeter compared to the flatter snow peas, but you can use them interchangeably in recipes depending on your preference for texture and sweetness. - How can I add more protein to this dish?
To add protein, consider tossing the cooked snap peas with tofu cubes or shredded chicken breast, making it a more substantial side or even a main dish. - Can I use olive oil instead of sesame oil?
While olive oil can be used for sautéing, sesame oil provides a distinct nutty flavor that is central to the dish's character. If you need to substitute, consider using another oil with a high smoke point and adding a bit of toasted sesame oil at the end for flavor.
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Nutrition
Per serving
Calories: 95.4kcal
Carbohydrates: 5.7g
Fiber: 2g
Sugar: 2.3g
Fat: 7.4g
Saturated Fat: 1g
Trans Fat:
Protein: 2.4g
Nutrition Facts
Pan Fried Sesame Snap Peas
Amount per Serving
Calories
95.4
% Daily Value*
Fat
7.4
g
11
%
Saturated Fat
1
g
6
%
Sodium
148.3
mg
6
%
Potassium
138.2
mg
4
%
Carbohydrates
5.7
g
2
%
Fiber
2
g
8
%
Sugar
2.3
g
3
%
Protein
2.4
g
5
%
Vitamin C
34.5
mg
42
%
Calcium
66.2
mg
7
%
Iron
1.8
mg
10
%
Magnesium
28
mg
7
%
Zinc
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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