Frozen Halloween Banana Ghost Pops
These Halloween Banana Ghost Pops are a fun, no-bake treat made with bananas, Greek yogurt, and sugar-free chocolate chips—perfect for a kid-friendly, diabetic-friendly, and gluten-free Halloween snack. Easy to make ahead, they require only a few ingredients and a freezer!
- Suitable for diets:
- Gluten Free
- Nut-Free
- Soy-Free
Why Diabetes Friendly?
- Low Added Sugar: Uses unsweetened Greek yogurt and sugar-free chocolate chips to reduce glycemic impact.
- Portion Controlled: Each banana pop is a small, manageable serving, helping with blood sugar management.
- Naturally Sweet: Ripe bananas provide natural sweetness without added sugars.
- High in Protein (if using Greek yogurt): Protein slows the absorption of sugars and supports satiety.
- Simple Whole Ingredients: No processed additives, making it easier to manage blood glucose levels.
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Equipment
- Wooden sticks
- Baking tray
- Parchment paper
Ingredients
- bananas (ripe but firm, peeled and cut in half) 3
- Greek yogurt (plain or vanilla unsweetened, thin with a splash of milk if too thick for dipping) ¾ cup
- chocolate chips (mini sugar-free, for eyes) 12
- wooden sticks (or popsicle sticks) 6
Optional decorations:
- coconut (unsweetened, shredded, for “furry ghosts”)
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Cooking Tips
- Banana Ripeness: Use bananas that are ripe but still firm — overly ripe bananas will be mushy when frozen.
- Yogurt Consistency: If yogurt is too thick, thin it with a splash of milk or non-dairy milk for smooth dipping.
- Make it Vegan: Use coconut milk yogurt or almond-based yogurt and dairy-free chocolate chips.
- Decorating Ideas: Add a dusting of cinnamon or cocoa powder for fun ghost textures.
- Storage Tip: Once frozen solid, transfer pops to a freezer-safe bag with parchment between layers to prevent sticking.
- Fun for Kids: Let kids decorate with faces or dip in sprinkles or nuts (if allergies permit).
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Instructions
- Line a small baking tray with parchment or wax paper.
- Push a wooden stick halfway into the cut end of each banana half.3 bananas, 6 wooden sticks
- Dip each banana into the yogurt, turning until fully coated. Shake or gently wipe off any excess. Option to coat it with shredded coconut for a “furry ghost” effect.¾ cup Greek yogurt, coconut
- While the yogurt is still wet, press two mini chocolate chips onto each pop to make “eyes.”12 chocolate chips
- Lay the bananas flat on the tray and freeze until firm, at least 3 hours.
- Once frozen, transfer pops to a sealed container or bag and keep in the freezer until ready to enjoy.
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FAQ
- Can I make these ahead of time for a party?
Yes! You can make and freeze them up to a week in advance. Just keep them stored in an airtight freezer container. - Are these safe for toddlers?
Yes, but supervise young children while eating due to the stick and potential choking hazard from chocolate chips. - Can I use regular chocolate chips?
Yes, though for a diabetes-friendly version, use sugar-free or dark mini chips in moderation. - How do I prevent the yogurt from sliding off the banana?
Make sure the bananas are cold or slightly frozen before dipping to help the yogurt adhere better. - What’s a good dairy-free alternative to Greek yogurt?
Try unsweetened coconut yogurt or almond-based yogurt for a plant-based option.
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Nutrition
Per serving
Calories: 77.8kcal
Carbohydrates: 15.6g
Fiber: 1.5g
Sugar: 9.2g
Fat: 0.9g
Saturated Fat: 0.5g
Trans Fat: 0.002g
Protein: 3.2g
Nutrition Facts
Frozen Halloween Banana Ghost Pops
Serving Size
1 ghost pop
Amount per Serving
Calories
77.8
% Daily Value*
Fat
0.9
g
1
%
Saturated Fat
0.5
g
3
%
Trans Fat
0.002
g
Cholesterol
1.3
mg
0
%
Sodium
9.6
mg
0
%
Potassium
252.2
mg
7
%
Carbohydrates
15.6
g
5
%
Fiber
1.5
g
6
%
Sugar
9.2
g
10
%
Protein
3.2
g
6
%
Vitamin C
5.1
mg
6
%
Calcium
32.1
mg
3
%
Iron
0.2
mg
1
%
Magnesium
18.7
mg
5
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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