Grilled Dessert Kabobs
Indulge in a delightful and diabetes-friendly treat with these Grilled Fruit Kabobs. Featuring a vibrant mix of strawberries, pineapple, and apple, these kabobs are a sweet and satisfying dessert, perfectly complemented by a creamy yogurt dip.
- Suitable for diets:
- Gluten Free
- Kidney Friendly
- Low-Fat
- Low-Sodium
- Plant-Based
- Vegetarian
Servings:
Why Diabetes Friendly?
- Natural sugars: Fruits like strawberries, pineapple, and apples provide natural sweetness without added sugars, making this dessert better for blood sugar management than those with added sugars.
- High in fiber: The fruits used are sources of dietary fiber, which helps to slow the absorption of sugars into the bloodstream.
- Low-calorie dessert option: This dish offers a satisfying sweetness without a high calorie load, beneficial for overall weight management which is crucial in diabetes care.
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Equipment
- Grill
- Small bowls
- Wooden skewers
Ingredients
- strawberries (hulled and halved) 1 cup
- pineapple (chunks) 1 cup
- apple (chunks) 1 cup
- Wooden skewers (soaked in water for 30 minutes)
For the marinade:
- lemon juice 1 tbsp
- cinnamon (ground ) 1 tsp
For the yogurt dip:
- Greek yogurt (plain ) ½ cup
- honey 1 tbsp
- vanilla extract ½ tsp
Optional garnish:
- mint (fresh leaves, chopped)
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Cooking Tips
- Soaking skewers: Always soak wooden skewers in water before grilling to prevent them from burning on the grill.
- Marinating fruit: The lemon juice and cinnamon not only add flavor but also help in caramelizing the fruit, enhancing the natural sweetness.
- Grilling: Monitor the fruits closely while grilling to prevent over-charring, which can alter the flavors unfavorably.
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Instructions
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the lemon juice and cinnamon to make the marinade.1 tbsp lemon juice, 1 tsp cinnamon
- Thread the strawberries, pineapple, and apple onto the soaked wooden skewers, alternating the fruits.1 cup strawberries, 1 cup pineapple , 1 cup apple , Wooden skewers
- Brush the fruit skewers with the marinade, ensuring they are well coated.
- Place the skewers on the preheated grill and cook for 5-7 minutes, turning occasionally, until the fruits are lightly charred and caramelized.
- While the fruit is grilling, prepare the yogurt dip by mixing the Greek yogurt, honey and vanilla extract in a small bowl.½ cup Greek yogurt, 1 tbsp honey, ½ tsp vanilla extract
- Serve the grilled fruit kabobs warm with the yogurt dip on the side.
- Garnish with chopped mint leaves, if desired.mint
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FAQ
- Can I use other fruits for these kabobs?
Yes, you can add or substitute with other grill-friendly fruits such as peaches, bananas, or mangoes for different flavours and textures. - What if I don't have a grill?
You can use a grill pan on the stove. Make sure it is very hot before adding the skewers to achieve similar char and caramelization. - How can I make this recipe vegan?
Substitute the honey in the yogurt dip with agave syrup or another vegan sweetener to make this recipe vegan-friendly. - Is there an alternative to Greek yogurt for the dip?
You can use coconut yogurt or another plant-based yogurt if you prefer a dairy-free or vegan option. Adjust the sweetener and vanilla extract to taste. - How long can I store leftover grilled fruit kabobs?
It's best to consume grilled fruits fresh as they can become mushy if stored. If necessary, you can refrigerate them for up to a day and briefly reheat before serving, though they are best enjoyed immediately after grilling.
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Nutrition
Per serving
Calories: 83.1kcal
Carbohydrates: 18.4g
Fiber: 2.3g
Sugar: 14.4g
Fat: 0.3g
Saturated Fat: 0.1g
Trans Fat: 0.003g
Protein: 3.2g
Nutrition Facts
Grilled Dessert Kabobs
Serving Size
1 skewer
Amount per Serving
Calories
83.1
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.1
g
1
%
Trans Fat
0.003
g
Cholesterol
1.3
mg
0
%
Sodium
10.4
mg
0
%
Potassium
178.2
mg
5
%
Carbohydrates
18.4
g
6
%
Fiber
2.3
g
10
%
Sugar
14.4
g
16
%
Protein
3.2
g
6
%
Vitamin C
43.8
mg
53
%
Calcium
46.4
mg
5
%
Iron
0.4
mg
2
%
Magnesium
14.6
mg
4
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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