Rainbow Carrot Salad
Eating the colours of the rainbow has never been more tasty than with this rainbow carrot salad. Loaded with antioxidants, fiber, and colour, this carrot salad is not only diabetes-friendly but is almost too pretty to eat.
- Suitable for diets:
- Dairy-Free
- High-Fiber
- Low-Carb
- Mediterranean
- Plant-Based
- Vegan
Why Diabetes Friendly?
- High in Fiber: Rainbow carrots and radishes provide a good source of dietary fiber, which helps slow down glucose absorption, stabilizing blood sugar levels.
- Low in Sugar: This salad is naturally low in sugars, making it an excellent choice for managing blood sugar.
- Rich in Antioxidants: Ingredients like rainbow carrots, pomegranate arils, and radishes are loaded with antioxidants, supporting overall health and potentially reducing inflammation.
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Ingredients
- carrot (rainbow variety, sliced into ribbons) 6
- radish (thinly sliced) 3
- cilantro (chopped) 1 tbsp
- almonds (chopped) ¼ cup
- red onion (sliced) 2 tbsp
- pomegranate (seeds) 2 tbsp
Dressing
- olive oil 1 tbsp
- rice vinegar 2 tbsp
- lemon juice 1 tbsp
- soy sauce (reduced sodium ) 1 tsp
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Cooking Tips
- Carrot Ribbons: Use a vegetable peeler or mandoline slicer to create thin, even ribbons from the carrots for the best texture and presentation.
- Nut Substitutions: If you're allergic to almonds, consider substituting with seeds like sunflower or pumpkin seeds for a crunch without the allergen.
- Dressing Adjustments: Taste the dressing before adding it to the salad. Adjust the acidity or seasoning according to your preference.
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Instructions
- Using a vegetable peeler, slice carrots into long ribbons.6 carrot
- Prepare dressing by mixing olive oil, rice wine vinegar, lemon and soy sauce. Set aside.1 tbsp olive oil, 2 tbsp rice vinegar, 1 tbsp lemon juice, 1 tsp soy sauce
- To a mixing bowl, toss carrots, radishes, cilantro, almonds, red onion, and pomegranate seeds.3 radish, 1 tbsp cilantro, ¼ cup almonds, 2 tbsp red onion, 2 tbsp pomegranate
- Drizzle dressing on top and toss until well combined.
- Serve and enjoy!
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FAQ
- Can I prepare this salad in advance?
Yes, you can prepare the salad components in advance but dress the salad just before serving to maintain freshness and crunch. - How can I add more protein to this salad?
For added protein, consider incorporating chickpeas, quinoa, or grilled tofu into the salad. These are all diabetes-friendly options that blend well with the other ingredients. - Is there a substitute for rice wine vinegar?
If rice wine vinegar is unavailable, apple cider vinegar or white wine vinegar are suitable substitutes that will still complement the flavors of the salad. - Can I use regular carrots if I can't find rainbow carrots
Absolutely! While rainbow carrots add visual appeal, regular orange carrots will provide the same nutritional benefits and taste just as delicious in this salad.
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Nutrition
Per serving
Calories: 159kcal
Carbohydrates: 16.7g
Fiber: 5.2g
Sugar: 8g
Fat: 9.6g
Saturated Fat: 1g
Trans Fat:
Protein: 3.5g
Nutrition Facts
Rainbow Carrot Salad
Amount per Serving
Calories
159
% Daily Value*
Fat
9.6
g
15
%
Saturated Fat
1
g
6
%
Sodium
146.8
mg
6
%
Potassium
511
mg
15
%
Carbohydrates
16.7
g
6
%
Fiber
5.2
g
22
%
Sugar
8
g
9
%
Protein
3.5
g
7
%
Vitamin C
11.3
mg
14
%
Calcium
69.6
mg
7
%
Iron
0.8
mg
4
%
Magnesium
42.8
mg
11
%
Zinc
0.6
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
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