Sparkling Cranberry Orange Spritz
This Sparkling Cranberry Orange Spritz is a festive, low-sugar beverage perfect for holiday gatherings or everyday refreshment. Made with 100% cranberry juice, fresh orange, and bubbly sparkling water, it’s a vegan, gluten-free, and diabetes-friendly drink you can enjoy guilt-free. Naturally vibrant, refreshing, and free of added sugars!
- Suitable for diets:
- Gluten Free
- Paleo
- Vegan
Servings: glass
Why Diabetes Friendly?
- No Added Sugar: Uses 100% cranberry juice and fresh orange juice with no syrups or sweetened sodas.
- Low Glycemic Impact: Minimal natural sugar from small quantities of fruit juice.
- Hydrating: Sparkling water is sugar-free and helps with hydration—important for blood sugar regulation.
- Portion-Control Friendly: Easy to adjust serving size to limit carbohydrate intake.
- Naturally Low in Carbs: Especially if diluted with more sparkling water.
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Ingredients
- cranberry juice (no added sugar) ¼ cup
- orange juice (fresh) 2 tbsp
- sparkling water (unsweetened, lime or plain) ¾ cup
- whole cranberries (to garnish) 1 tbsp
- orange (to garnish) 1 slice
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Cooking Tips
- Serve Chilled or Over Ice: Enhances the refreshing nature of the drink.
- Use Fresh Citrus: Fresh-squeezed orange juice adds natural sweetness and vitamin C.
- Pre-Mix in a Pitcher: Great for gatherings—can be made ahead and chilled.
- Add Herbs: A sprig of rosemary or mint can elevate aroma and presentation.
- Customize Flavour: Swap in flavoured sparkling water (e.g., lime, orange) to reduce juice content and lower sugar further.
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Instructions
- Add ice to a serving glass.
- Pour in the cranberry juice and orange juice.¼ cup cranberry juice, 2 tbsp orange juice
- Top with sparkling water, adjusting the amount based on how strong or diluted you prefer your drink.¾ cup sparkling water
- Stir gently to combine and garnish with a few cranberries and a fresh orange slice.1 tbsp whole cranberries, 1 slice orange
- Serve immediately.
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FAQ
Can I make this drink ahead of time?
Yes, you can mix the juices ahead of time. Add the sparkling water just before serving to preserve the carbonation.- Is this safe for people with diabetes?
Yes, it contains no added sugars and only a small amount of natural fruit sugars, making it suitable for people managing blood sugar. - Can I substitute cranberry juice with another juice?
Yes, you can use other 100% unsweetened juices such as pomegranate or cherry. Keep quantities small to maintain low sugar content. - Is this an alcohol-free drink?
Yes, this is a non-alcoholic mocktail, ideal for those avoiding alcohol. - What if I want it sweeter?
You can add a few drops of stevia or monk fruit sweetener to enhance sweetness without affecting blood sugar levels. - Is this drink suitable for kids?
Yes, it’s fruity, fizzy, and free from added sugars or artificial ingredients—perfect for children.
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Nutrition
Per serving
Calories: 74.8kcal
Carbohydrates: 19g
Fiber: 0.6g
Sugar: 16.6g
Fat: 0.2g
Saturated Fat: 0.02g
Trans Fat:
Protein: 0.8g
Nutrition Facts
Sparkling Cranberry Orange Spritz
Serving Size
8 oz
Amount per Serving
Calories
74.8
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.02
g
0
%
Sodium
39.6
mg
2
%
Potassium
149.8
mg
4
%
Carbohydrates
19
g
6
%
Fiber
0.6
g
3
%
Sugar
16.6
g
18
%
Protein
0.8
g
2
%
Vitamin C
30.5
mg
37
%
Calcium
23.7
mg
2
%
Iron
0.3
mg
2
%
Magnesium
11
mg
3
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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