Strawberry Lemonade
This refreshing strawberry lemonade is ready in just 5 minutes and only requires a handful of ingredients to prepare. Enjoy it as a refreshing diabetes-friendly beverage that is perfect for those hot summer days!
- Suitable for diets:
- Gluten Free
- Low-Fat
- Low-Sodium
Why Diabetes Friendly?
- Low in sugar: By making the lemonade with minimal or no added honey, it stays low in sugars, which is essential for managing blood sugar levels.
- Natural ingredients: Uses fresh strawberries and lemon juice, which provide natural sweetness and flavor without the need for artificial additives or high-sugar content.
- Hydrating: Made primarily with water, this drink is hydrating, which is especially important for overall health and particularly beneficial for those managing diabetes.
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Ingredients
- strawberries ½ cup
- lemon juice ¼ cup
- water (sparkling or flat) 2 cups
- honey (optional) 1 tbsp
- basil 4 leaves
- ice
Garnish
- strawberries
- lemon
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Cooking Tips
- Blending the ingredients: Ensure a smooth consistency by blending the strawberries and lemon thoroughly until no large pieces remain.
- Muddling the basil: Gently muddle the basil leaves in the glasses before adding the ice and lemonade to infuse the drink with fresh basil flavor without turning the leaves into tiny bits that might be unpleasant to drink.
- Straining the mixture: Using a fine-mesh sieve to strain the lemonade will remove seeds and excess pulp, making the drink smoother and more enjoyable.
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Instructions
- In a blender, combine the fresh strawberries, lemon juice, water, and honey (if using). Blend until smooth.½ cup strawberries, ¼ cup lemon juice, 2 cups water, 1 tbsp honey
- Strain the strawberry lemonade mixture through a fine-mesh sieve to remove the seeds. This step is optional if you don't mind the seeds.
- Split the basil leaves between two glasses and gently muddle with a spoon to release the oils and flavour.4 leaves basil
- Fill glasses with ice cubes and pour the raspberry lemonade over the ice.ice
- Garnish with fresh strawberries, lemon slices, and extra basil.
- Serve immediately and enjoy!
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Notes
Notes:
Please note that the nutrient analysis does not include honey.
Please note that the nutrient analysis does not include honey.
FAQ
- Can I make this lemonade in advance?
Yes, you can prepare the lemonade mixture ahead of time and store it in the refrigerator. Just add ice, muddle the basil, and garnish before serving to keep it fresh and vibrant. - What can I use instead of honey if I want to keep it sugar-free?
For a sugar-free version, you can omit the honey or use a sugar-free sweetener like stevia or erythritol. Adjust the amount according to taste, as these sweeteners vary in sweetness compared to honey. - Can I use frozen strawberries instead of fresh?
Absolutely, frozen strawberries work well in this recipe. They can even help chill the lemonade further if you blend them straight from the freezer. - How can I enhance the flavour of this lemonade?
You can add other fresh herbs like mint or a splash of other citrus juices like orange or lime for an extra flavour boost.
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Nutrition
Per serving
Calories: 18.4kcal
Carbohydrates: 4.9g
Fiber: 0.8g
Sugar: 2.5g
Fat: 0.2g
Saturated Fat: 0.01g
Trans Fat:
Protein: 0.4g
Nutrition Facts
Strawberry Lemonade
Amount per Serving
Calories
18.4
% Daily Value*
Fat
0.2
g
0
%
Saturated Fat
0.01
g
0
%
Sodium
12.5
mg
1
%
Potassium
88.9
mg
3
%
Carbohydrates
4.9
g
2
%
Fiber
0.8
g
3
%
Sugar
2.5
g
3
%
Protein
0.4
g
1
%
Vitamin C
33.1
mg
40
%
Calcium
16.1
mg
2
%
Iron
0.2
mg
1
%
Magnesium
9.4
mg
2
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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