Ginger Cinnamon Tea with Mint
Warm, soothing, and packed with anti-inflammatory benefits, this Ginger Cinnamon Tea with Mint is a naturally caffeine-free drink perfect for digestion and relaxation. Made with fresh ginger, cinnamon, and mint, it’s a great low-carb, dairy-free, and heart-healthy choice for any time of day.
Servings:
Why Diabetes Friendly?
- Blood Sugar Regulation: Ginger and cinnamon have compounds that may help improve insulin sensitivity and lower blood sugar levels.
- No Added Sugar: The tea is naturally flavourful without the need for sweeteners, making it a great option for those managing blood glucose.
- Low-Carb & Low-Glycemic: This beverage contains no carbohydrates or sugars, making it a safe choice for people with diabetes.
- Anti-Inflammatory Ingredients: Ginger and cinnamon have anti-inflammatory properties, which may help combat insulin resistance and support metabolic health.
- Hydrating & Calorie-Free: Staying hydrated is crucial for blood sugar regulation, and this tea provides a tasty, zero-calorie way to do so.
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Equipment
- saucepan
- Fine mesh sieve
- Heat-safe mug
Ingredients
- ginger (unpeeled and thinly sliced) 1 inch piece
- water 1 cup
- cinnamon 1 stick
- mint 2-3 sprigs
- orange (optional garnish) 1 slice
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Cooking Tips
- Boost the Flavour: Simmer longer (up to 15 minutes) for a stronger taste, or add more ginger for extra spiciness.
- Cooling Option: Let it cool and serve over ice for a refreshing iced tea version.
- Additional Spices: Add cloves or star anise for a more complex, spiced tea.
- Natural Sweetener: If a hint of sweetness is preferred, use a small amount of monk fruit or stevia instead of sugar or honey.
- Tea Base: Steep a green or black tea bag in the mixture for an energizing version with caffeine.
- Storage Tip: Make a larger batch and store in the refrigerator for up to 3 days—reheat as needed.
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Instructions
- Rinse the ginger to remove any dirt. Thinly slice it into pieces no wider than ¼-inch.1 inch piece ginger
- In a saucepan, combine the sliced ginger, water, cinnamon stick and fresh mint.1 cup water, 1 stick cinnamon, 2-3 sprigs mint
- Bring the mixture to a simmer over high heat. Once simmering, reduce the heat as necessary to maintain a gentle simmer for about 5 minutes. For a stronger flavour, you can simmer for up to 10 minutes.
- Remove the saucepan from heat. Carefully pour the mixture through a fine mesh sieve into a heat-safe mug or measuring cup.
- If desired, add a thin slice of orange to the tea for added acidity.1 slice orange
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FAQ
- Can I use ground cinnamon instead of a cinnamon stick?
Yes, but use only ¼ teaspoon of ground cinnamon per cup of water. It may create sediment, so strain it before serving. - Is this tea safe to drink every day?
Yes! Drinking ginger and cinnamon tea daily is generally safe, but if you have medical conditions (especially if you take blood-thinning or diabetes medications), consult your doctor first. - Can I make this tea without mint?
Absolutely! The mint adds freshness but is optional. You can replace it with basil or lemongrass for a different herbal note. - Can I prepare this in advance?
Yes, you can brew a larger batch and store it in the fridge for up to 3 days. Just reheat or enjoy it chilled. - Does this tea help with digestion?
Yes! Ginger and mint are known to soothe digestion, reduce bloating, and relieve nausea.
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Nutrition
Per serving
Calories: 8kcal
Carbohydrates: 1.9g
Fiber: 0.5g
Sugar: 1.3g
Fat: 0.04g
Saturated Fat:
Trans Fat:
Protein: 0.2g
Nutrition Facts
Ginger Cinnamon Tea with Mint
Serving Size
1 cup
Amount per Serving
Calories
8
% Daily Value*
Fat
0.04
g
0
%
Sodium
12.4
mg
1
%
Potassium
36.7
mg
1
%
Carbohydrates
1.9
g
1
%
Fiber
0.5
g
2
%
Sugar
1.3
g
1
%
Protein
0.2
g
0
%
Vitamin C
8.1
mg
10
%
Calcium
17.6
mg
2
%
Iron
0.1
mg
1
%
Magnesium
5.4
mg
1
%
Zinc
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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