Low-Carb Zucchini Grilled Cheese
This quick and satisfying Low-Carb Zucchini Grilled Cheese puts a fresh, healthy twist on a comfort food classic. With grated zucchini, melty cheese, and crispy golden bread, it’s a perfect diabetes-friendly, vegetarian, and low-carb lunch option ready in under 15 minutes.
- Suitable for diets:
- Low-Carb
- Mediterranean
- Vegetarian
Servings:
Why Diabetes Friendly?
- Low in Carbohydrates: Uses low-carb bread and non-starchy zucchini, reducing blood sugar impact.
- Fiber-Rich Ingredients: Zucchini and whole grain/low-carb bread offer fibre to help regulate blood sugar.
- Controlled Portion Size: A single-serving sandwich makes it easy to manage carb intake.
- High in Protein and Fat: Cheese provides satiety and slows glucose absorption.
- No Added Sugars or Starches: Clean, simple ingredients without insulin-spiking fillers.
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Ingredients
- zucchini (grated ) ½ cup
- cheddar (shredded part-skim) ¼ cup
- feta (crumbled) ½ tbsp
- basil (fresh, chopped) 1 tsp
- bread (low carb) 2 slices
- olive oil 1 tsp
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Cooking Tips
- Drain Zucchini Well: The key to a non-soggy sandwich is removing as much moisture from the zucchini as possible.
- Cheese Choice: Cheddar melts beautifully, while feta adds tang—omit feta for a more classic grilled cheese.
- Bread Swap: Use almond flour, cauliflower, or keto bread to make it even lower carb or grain-free.
- Add Protein: Turn this into a heartier meal by adding sliced turkey, egg, or tofu inside.
- Crisp It Up: Press down gently with a spatula while grilling to get a golden, crispy exterior.
- Make It Vegan: Use dairy-free cheese alternatives and olive-oil-based bread for a plant-based version.
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Instructions
- Grate and squeeze out moisture from grated zucchini using a paper towel or clean cloth until mostly dry.½ cup zucchini
- In a small bowl, mix zucchini, cheddar, feta, and basil.¼ cup cheddar, ½ tbsp feta, 1 tsp basil
- Spread the zucchini-cheese mixture evenly between the two slices of low-carb bread.2 slices bread
- Heat a nonstick skillet over medium. Brush the outside of each bread slice lightly with olive oil.1 tsp olive oil
- Cook 2–3 minutes per side, pressing gently with a spatula, until both sides are golden and cheese is melted. Serve warm.
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FAQ
- Can I make this sandwich ahead of time?
It’s best served fresh, but you can prepare the zucchini-cheese filling ahead and store it refrigerated for up to 1 day. - Is this sandwich keto?
It can be—just ensure you use keto-friendly bread to keep the carbs ultra-low. - How do I prevent the sandwich from getting soggy?
Squeeze out as much moisture as possible from the zucchini and don’t overfill the sandwich. - Can I make this dairy-free?
Yes, swap in plant-based cheeses that melt well, such as cashew-based cheddar alternatives. - What’s a good side dish with this sandwich?
Pair it with a fresh green salad, tomato soup (low-carb), or cucumber slices for a balanced lunch. - Is it kid-friendly?
Definitely! The melted cheese makes it comforting, and you can finely grate the zucchini to hide the veggies.
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Nutrition
Per serving
Calories: 303.7kcal
Carbohydrates: 16.9g
Fiber: 8.6g
Sugar: 3.6g
Fat: 22.6g
Saturated Fat: 8.2g
Trans Fat:
Protein: 18.5g
Nutrition Facts
Low-Carb Zucchini Grilled Cheese
Serving Size
1 sandwich
Amount per Serving
Calories
303.7
% Daily Value*
Fat
22.6
g
35
%
Saturated Fat
8.2
g
51
%
Cholesterol
55.8
mg
19
%
Sodium
586.7
mg
26
%
Potassium
189.2
mg
5
%
Carbohydrates
16.9
g
6
%
Fiber
8.6
g
36
%
Sugar
3.6
g
4
%
Protein
18.5
g
37
%
Vitamin C
11.1
mg
13
%
Vitamin D
0.2
µg
1
%
Calcium
251.8
mg
25
%
Iron
0.4
mg
2
%
Magnesium
20.5
mg
5
%
Zinc
1.5
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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