Easy 3-Ingredient Guacamole
This 3-ingredient guacamole recipe is a straightforward yet deliciously creamy dip that captures the essence of ripe avocados with just a hint of lime and salt. It is also low in carbs and rich in healthy fats while also offering a quick and easy solution for a nutritious snack or appetizer, ready to customize to your heart's content.
- Suitable for diets:
- Gluten Free
- Heart-Healthy
- Low-Carb
- Paleo
- Raw Food
- Vegan
- Whole30
Why Diabetes Friendly?
- Low-Carb and High Fiber: Avocado is low in carbs and high in fiber, making it an excellent choice for managing blood sugar levels.
- Healthy Fats: The heart-healthy monounsaturated fats in avocado can help improve cholesterol levels and decrease the risk of heart disease.
- Nutrient-Rich: Avocados are packed with vitamins, minerals, and antioxidants that support overall health.
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Ingredients
- avocado (ripe ) 1
- lime (juiced, or more to taste) ½
- salt ¼ tsp
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Cooking Tips
- Ripening Avocados: If your avocados are not yet ripe, storing them in a paper bag on the counter can speed up the ripening process.
- Preventing Browning: To keep guacamole green and fresh, press plastic wrap directly onto its surface before refrigerating, minimizing air exposure.
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Instructions
- Slice the avocado in half, remove the pit and using a spoon, scoop the flesh onto a plate or a bowl.1 avocado
- Mash the flesh with a fork, add the lime juice and salt, mix well.½ lime, ¼ tsp salt
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FAQ
Can I add other ingredients to this guacamole? Absolutely! Feel free to customize it by adding diced tomatoes, onions, cilantro, or jalapeño according to your taste preferences.
How long can I store this guacamole? When properly stored with plastic wrap directly on the surface, this guacamole can last in the refrigerator for up to 2 days.
Is this guacamole suitable for a party? Yes, it's perfect for gatherings! It's quick and easy to prepare, and you can easily double or triple the recipe to accommodate more guests.
Can I use lemon juice instead of lime? Yes, lemon juice can be used as an alternative to lime, offering a slightly different but equally delicious flavour profile.
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Nutrition
Per serving
Calories: 82.9kcal
Carbohydrates: 5.2g
Fiber: 3.6g
Sugar: 0.5g
Fat: 7.4g
Saturated Fat: 1.1g
Trans Fat:
Protein: 1.1g
Nutrition Facts
Easy 3-Ingredient Guacamole
Amount per Serving
Calories
82.9
% Daily Value*
Fat
7.4
g
11
%
Saturated Fat
1.1
g
7
%
Sodium
149
mg
6
%
Potassium
252.3
mg
7
%
Carbohydrates
5.2
g
2
%
Fiber
3.6
g
15
%
Sugar
0.5
g
1
%
Protein
1.1
g
2
%
Vitamin C
7.5
mg
9
%
Calcium
8.9
mg
1
%
Iron
0.3
mg
2
%
Magnesium
15.1
mg
4
%
Zinc
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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