Citrus Avocado Salad with Pistachios & Mint
Why Diabetes Friendly?
Low Glycemic Ingredients: Avocados and citrus fruits have a relatively low glycemic index, making them suitable for stable blood sugar control.
Healthy Fats: Avocado and olive oil offer monounsaturated fats that support insulin sensitivity and heart health.
No Added Sugars or Refined Carbs: Free of sweeteners and grains, reducing blood sugar spikes.
High in Fibre: The avocado, pistachios, citrus, and arugula all contribute fibre, which helps slow glucose absorption.
Hydrating & Nutrient-Dense: Citrus provides hydration and antioxidants, supporting metabolic health and immune function.
Equipment
- Small bowl (for dressing)
- Serving plate or shallow salad bowl
Ingredients
- arugula 1 cup
- orange (peeled and sliced into rounds or segments) 1
- blood orange (peeled and sliced into rounds or segments) 1
- grapefruit (small, peeled and sliced into rounds or segments) 1
- avocado (ripe, sliced) 1
- pistachios (raw, unsalted, roughly chopped) 2 tbsp
- mint (fresh leaves, torn) 2 tbsp
- olive oil 1 tbsp
- lime juice 1 tbsp
- salt 1 pinch
- pepper (ground) 1 pinch
Cooking Tips
Use a Variety of Citrus: Feel free to mix in cara cara oranges, pomelo, or tangerines for different flavour notes.
Cut Citrus Cleanly: Use a sharp knife to segment citrus cleanly and remove bitter pith.
Toast Pistachios (Optional): For added depth, lightly toast pistachios in a dry pan for 2–3 minutes before adding.
Serve Immediately: This salad is best served fresh to preserve the texture of avocado and citrus.
Add Protein: Top with grilled shrimp, chickpeas, or tofu for a heartier meal.
Instructions
- Arrange arugula on a serving plate or shallow bowl.1 cup arugula
- Layer the citrus slices and avocado on top.1 orange, 1 blood orange, 1 grapefruit, 1 avocado
- Scatter the chopped pistachios and torn mint leaves over the salad.2 tbsp pistachios, 2 tbsp mint
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.1 tbsp olive oil, 1 tbsp lime juice, 1 pinch pepper, 1 pinch salt
- Drizzle the dressing evenly over the salad.
- Finish with an extra sprinkle of mint, if desired. Serve immediately.
FAQ
Can I make this salad ahead of time?
You can prep the citrus and dressing in advance, but slice the avocado just before serving to avoid browning.What can I use instead of pistachios?
Try pumpkin seeds or sunflower seeds for a nut-free option with similar crunch.Can I swap arugula for another green?
Yes, baby spinach or mixed spring greens work well if you prefer a milder flavor.Is this salad filling enough for a main dish?
It can be, especially if paired with a lean protein like grilled chicken, shrimp, or quinoa.Will this salad keep in the fridge?
It’s best enjoyed fresh, but leftovers (without avocado) can be stored in the fridge for up to 1 day.Is grapefruit safe for people with diabetes?
While grapefruit is a nutritious choice, it can interact with certain diabetes medications (like statins or some oral hypoglycemics). Always check with your healthcare provider or pharmacist before including grapefruit regularly in your diet.
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