Easy Radish Pico de Gallo Salsa
This vegan, gluten-free, and diabetic-friendly Radish Pico de Gallo is a crunchy, spicy, and refreshing twist on classic salsa. Made with just a handful of whole-food ingredients, it’s the perfect topping or dip for any day of the week.
Why Diabetes Friendly?
- Very low in carbohydrates: Primarily non-starchy vegetables like radishes, tomatoes, and onions with minimal impact on blood glucose.
- Rich in fibre: Radishes and tomatoes contain fibre that slows digestion and supports stable blood sugar.
- No added sugars: Entirely free from sweeteners or high-glycemic ingredients.
- Healthy fats: A touch of olive oil helps with absorption of fat-soluble vitamins without spiking blood sugar.
- Low-calorie, high-volume: Great for satiety without excess energy intake—ideal for weight and blood sugar management.
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Equipment
- Mixing bowl
Ingredients
- radish (finely diced) ½ cup
- cherry tomato (finely diced) ½ cup
- red onion (minced) 1 tbsp
- cilantro (chopped) 1 tbsp
- jalapeño (minced (adjust to taste)) 2 tsp
- olive oil ½ tsp
- garlic (minced) ¼ tsp
- lime juice (or more to taste) 1 tsp
- salt 1 pinch
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Cooking Tips
- Finely dice for best texture: Small, even pieces help blend flavors and make it easy to scoop or spoon.
- Let it sit before serving: Resting the mix for 10–15 minutes lets the lime juice and aromatics infuse.
- Customize spice level: Adjust the jalapeño to your heat preference or swap with a milder chili.
- Make it ahead: Prepping a few hours in advance enhances flavour—just store it in the fridge.
- Use as a topper: Try on grilled chicken, fish, tacos, eggs, or even avocado toast.
- Add crunch: For extra texture, mix in cucumber or jicama just before serving.
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Instructions
- Combine radishes, tomatoes, red onion, cilantro, jalapeño, olive oil and garlic in a bowl.½ cup radish, ½ cup cherry tomato, 1 tbsp red onion, 1 tbsp cilantro, 2 tsp jalapeño, ½ tsp olive oil, ¼ tsp garlic
- Squeeze in lime juice and season with salt. Stir well.1 tsp lime juice, 1 pinch salt
- Let sit for 10–15 minutes to let flavours meld.
- Serve as a topping for grilled proteins, tacos, or as a dip.
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FAQ
- Can I make this ahead of time?
Yes, it's even better after chilling for a few hours—just stir before serving. - Is this good for people with diabetes?
Absolutely—it's low in carbs, high in fibre, and contains no added sugar. - Can I substitute the radishes?
You can try cucumber or jicama for a similar crunch, though it will change the flavour slightly. - Is this spicy?
It has a mild kick from jalapeño, but you can reduce or omit it if you're sensitive to heat. - How long does it keep?
It’s best fresh but will keep in the fridge for up to 2–3 days in an airtight container.
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Nutrition
Per serving
Calories: 24.9kcal
Carbohydrates: 3.6g
Fiber: 1g
Sugar: 1.9g
Fat: 1.1g
Saturated Fat: 0.2g
Trans Fat:
Protein: 0.7g
Nutrition Facts
Easy Radish Pico de Gallo Salsa
Serving Size
0.5 cup
Amount per Serving
Calories
24.9
% Daily Value*
Fat
1.1
g
2
%
Saturated Fat
0.2
g
1
%
Sodium
35.4
mg
2
%
Potassium
174
mg
5
%
Carbohydrates
3.6
g
1
%
Fiber
1
g
4
%
Sugar
1.9
g
2
%
Protein
0.7
g
1
%
Vitamin C
20
mg
24
%
Calcium
14.3
mg
1
%
Iron
0.4
mg
2
%
Magnesium
7.8
mg
2
%
Zinc
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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