Artichoke Bruschetta

5 from 1 vote

Enjoy the delightful and healthy Artichoke Bruschetta, perfect for a diabetes-friendly appetizer. This simple, flavourful topping combines chopped artichokes, capers, and arugula, making it an ideal choice for serving on whole grain crackers or crostini at your next gathering.

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Preparation Level Quick & Easy

Servings 15

Preparation 10

Total 10

Why Diabetes Friendly?

Low in Carbohydrates: Using artichokes and other low-carb vegetables makes this a great choice for managing blood sugar levels.
Rich in Fiber: Artichokes are high in fiber, which can help regulate blood sugar levels and promote heart health.

Ingredients

▢ artichoke hearts (drained and squeezed out) 14 oz
▢ olive oil 1 tbsp
▢ capers (chopped ) 2 tbsp
▢ arugula (chopped finely) 2 handfuls
▢ red onion (minced ) 1 tbsp
▢ lemon (juiced ) 1/2
▢ pepper 1/8 tsp

Cooking Tips

Enhancing Flavour: Ensure the artichokes are well-drained and squeezed of excess moisture to concentrate the flavours.
Choice of Base: While whole grain crackers or crostini are suggested, you can opt for gluten-free alternatives to cater to those with gluten sensitivities.

Instructions

Using a knife, chop the artichokes finely. Transfer to a medium sized bowl.
14 oz artichoke hearts
Stir in the olive oil, capers, lemon, arugula and red onion.
1 tbsp olive oil, 2 tbsp capers, 2 handfuls arugula, 1 tbsp red onion, 1/2 lemon
Season to taste with plenty of freshly ground coarse black pepper. Serve on whole grain crackers or crostini (Note: nutritional value does not include crackers).
1/8 tsp pepper

FAQ

Can I prepare the artichoke topping ahead of time?
Yes, the artichoke mixture can be made in advance and refrigerated, enhancing the flavours as they meld together. Just ensure to serve it at room temperature for the best taste.
What variations can I make to this bruschetta topping?
You can add diced tomatoes, olives, or a sprinkle of parmesan cheese for different flavours and textures.
How do I store leftovers of the artichoke topping?
Store any leftover topping in an airtight container in the refrigerator for up to 3 days.
Are there alternative ways to serve this topping?
Besides serving on crackers or crostini, this topping can also be a flavourful addition to a wrap, a salad, or as a filling for a sandwich.

Nutrition

Per serving

Calories: 15.1kcal

Carbohydrates: 1.2g

Fiber: 0.5g

Sugar: 0.3g

Fat: 0.9g

Saturated Fat: 0.1g

Trans Fat:

Protein: 0.3g

Nutrition Facts

Artichoke Bruschetta

Amount per Serving

Calories

15.1

% Daily Value*

Fat

0.9

Saturated Fat

0.1

Sodium

127.5

Potassium

4.1

Carbohydrates

1.2

Fiber

0.5

Sugar

0.3

Protein

0.3

Vitamin C

0.2

Calcium

1.7

Iron

0.04

Magnesium

0.8

Zinc

0.01

* Percent Daily Values are based on a 2000 calorie diet.

Artichoke Bruschetta

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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