Edamame Hummus Dip
- Suitable for diets:
- Dairy-Free
- Heart-Healthy
- Vegan
Why Diabetes Friendly?
Low Glycemic Index: Edamame has a low glycemic index, meaning it has minimal impact on blood sugar levels. This can help prevent spikes in blood glucose.
High in Protein: Edamame is a good source of plant-based protein, which can help promote satiety and stabilize blood sugar levels.
Fiber-Rich: Edamame is also rich in dietary fiber, which slows down the absorption of sugars into the bloodstream, helping to regulate blood sugar levels.
Healthy Fats: Tahini and olive oil used in the recipe provide healthy fats that can improve insulin sensitivity and support heart health.
Ingredients
- edamame (frozen ) ½ cup
- chickpeas (canned, drained and rinsed) ½ cup
- garlic 1 clove
- tahini 1 tbsp
- olive oil 3 tbsp
- lemon juice ¼ cup
- salt ¼ tsp
- pepper ¼ tsp
- cilantro ¼ cup
- spinach 1 cup
Cooking Tips
Choose Frozen Edamame: Opt for frozen shelled edamame for convenience. Thaw them before using in the recipe.
Garlic: Adjust the amount of garlic to your preference. Roasted garlic can add a milder, sweeter flavour compared to raw garlic.
Water : Add water gradually to achieve the desired consistency. Start with a smaller amount and add more as needed to reach your preferred thickness.
Creaminess: For extra creaminess, you can blend in a bit of Greek yogurt or avocado.
Additional Spices: Customize the flavour by adding spices like cumin, paprika, or red pepper flakes for a hint of heat.
Instructions
- Prepare edamame according to package instructions.½ cup edamame
- To a food processor, add edamame, chickpeas, garlic, tahini, olive oil, lemon juice, salt, pepper, cilantro, and spinach. Blend until smooth.½ cup chickpeas, 1 clove garlic, 1 tbsp tahini, 3 tbsp olive oil, ¼ cup lemon juice, ¼ tsp salt, ¼ tsp pepper, ¼ cup cilantro, 1 cup spinach
- For a thinner texture, add 1 tbsp of water.
- Portion into a serving bowl, and enjoy alongside your favourite veggies.
FAQ
Can I use fresh edamame instead of frozen?
Yes, you can use fresh edamame if available. Simply boil them until tender before using in the recipe.
How long does edamame hummus last in the refrigerator?
Stored in an airtight container, edamame hummus can last for up to 5-7 days in the refrigerator.
Can I freeze edamame hummus?
Yes, you can freeze edamame hummus in a freezer-safe container for up to 3 months. Thaw it in the refrigerator before serving.
Is edamame hummus gluten-free?
Yes, edamame hummus is naturally gluten-free, as it does not contain any gluten-containing ingredients.
Leave a Reply
You must be logged in to post a comment.