Easy Pico de Gallo Salsa

Name: Easy Pico de Gallo Salsa
Prep time: 5 min
Total time: 5 min
Ingredients: 3 tomato (cut into wedges); ½ cup cilantro; 2 cloves garlic; 1 tbsp olive oil; ½ lime (juiced); ½ small red onion (roughly chopped); ½ medium jalapeño (roughly chopped); ⅛ tsp salt; ⅛ tsp pepper

5 from 1 vote

Nothing is more refreshing than a zesty pico de gallo that uses fresh ingredients! This pico de gallo recipe can be ready in 5 minutes and makes for a delicious accompaniment to meals or enjoyed on its own as a snack with a side of veggies and whole wheat pita chips.

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Preparation Level Quick & Easy

Servings 2 cups

Preparation 5

Total 5

Why Diabetes Friendly?

Low in carbohydrates: Pico de Gallo is primarily made from low-carb ingredients like tomatoes, onions, and jalapeños, making it suitable for a diabetes-friendly diet.
High in fiber: The fresh ingredients provide a good source of dietary fiber, which can help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream.
Nutrient-rich: This salsa is packed with vitamins and antioxidants from the fresh vegetables, supporting overall health.

Ingredients

Cooking Tips

Chunky texture: For the best texture, pulse the ingredients in the food processor only a few times. You're aiming for a chunky salsa, not a puree.
Adjusting heat: The amount of jalapeño can be adjusted based on your heat preference. Removing the seeds will reduce the heat.
Serving suggestions: Pico de Gallo is versatile and can be served with a variety of dishes such as tacos, grilled meats, or as a healthy snack with whole wheat pita chips or raw vegetables.

Instructions

To a food processor, add tomatoes, cilantro, garlic, olive oil, lime juice, red onion, jalapeño, salt, and pepper.
3 tomato, ½ cup cilantro, 2 cloves garlic, 1 tbsp olive oil, ½ lime, ½ small red onion, ½ medium jalapeño, ⅛ tsp salt, ⅛ tsp pepper
Gently pulse to combine but still make sure to leave chunks. Being mindful not to over blend too much because otherwise it will be too creamy and watery.
Portion into a serving bowl and serve alongside raw veggies and tortillas, or as an accompaniment to your meals.

FAQ

How long can I store Pico de Gallo?
Fresh Pico de Gallo can be stored in an airtight container in the refrigerator for up to 3 days. It's best enjoyed fresh to maintain the crispness and vibrant flavors of the ingredients.
Can I use canned tomatoes?
Fresh tomatoes are recommended for the best flavor and texture. Canned tomatoes tend to be too soft and watery for Pico de Gallo.
Is Pico de Gallo healthy?
Yes, Pico de Gallo is a healthy option. It's low in calories but high in vitamins, minerals, and fiber. It's a great way to add flavor to dishes without adding a lot of calories or fat.

Nutrition

Per serving

Calories: 112.8kcal

Carbohydrates: 11.2g

Fiber: 3g

Sugar: 6.2g

Fat: 7.5g

Saturated Fat: 1g

Trans Fat:

Protein: 2.3g

Nutrition Facts

Easy Pico de Gallo Salsa

Serving Size

1 cup

Amount per Serving

Calories

112.8

% Daily Value*

Fat

7.5

Saturated Fat

Sodium

158.3

Potassium

520.7

Carbohydrates

11.2

Fiber

Sugar

6.2

Protein

2.3

Vitamin C

33.5

Calcium

Iron

0.7

Magnesium

25.6

Zinc

0.4

* Percent Daily Values are based on a 2000 calorie diet.

Easy Pico de Gallo Salsa

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

FAQ

Nutrition

Per serving

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