All-purpose red wine vinaigrette

Name: All-purpose red wine vinaigrette
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup safflower oil; ½ cup red wine vinegar; 1 teaspoon salt; 2 teaspoons dry mustard; 2 teaspoons Worcestershire sauce; 1 clove garlic (minced); ½ teaspoon sugar; Fresh pepper (to taste)

5 from 1 vote

This dressing goes well with any leaf or grain salad. Make this and keep it in your fridge for up to 10 days.

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Preparation Level 30 Minutes or Less, Quick & Easy

Servings 24 1 tbsp

Preparation 5

Total 5

Why Diabetes Friendly?

Low in carbohydrates, reducing risk of blood sugar spikes.
Uses safflower oil, which contains healthy unsaturated fats that support blood sugar regulation.
Limited use of sugar (½ teaspoon), making it lower in sugar content compared to many other dressings.

Ingredients

Cooking Tips

Adjust the vinegar to oil ratio depending on personal taste. For a more tangy flavor, add more vinegar.
Add herbs like basil, thyme, or oregano for extra flavor.
Mince garlic finely to ensure even distribution throughout the dressing.
For a slightly sweeter profile, consider using a sugar alternative like stevia for a diabetes-friendly version.

Instructions

In a mixing bowl or dressing container, whisk all ingredients together.
1 cup safflower oil, ½ cup red wine vinegar, 1 teaspoon salt, 2 teaspoons dry mustard, 2 teaspoons Worcestershire sauce, 1 clove garlic, ½ teaspoon sugar, Fresh pepper
Drizzle on salad, toss, and serve.

Notes

Makes 355 ml dressing. 24 1-tablespoon servings.

FAQ

Can I substitute safflower oil? Yes, you can use olive oil or avocado oil as a healthier alternative.
Is this dressing gluten-free? Yes, it is naturally gluten-free.
How long will this dressing last? It can be stored in the refrigerator for about a week in an airtight container.
Can I omit the sugar? Yes, you can omit it or replace it with a sugar substitute.

Nutrition

Per serving

Calories: 83kcal

Carbohydrates: 0.3g

Fiber: 0.02g

Sugar: 0.1g

Fat: 9.1g

Saturated Fat: 0.7g

Trans Fat: 0.01g

Protein: 0.1g

Nutrition Facts

All-purpose red wine vinaigrette

Serving Size

1 tbsp

Amount per Serving

Calories

% Daily Value*

Fat

9.1

Saturated Fat

0.7

Trans Fat

0.01

Sodium

103.8

Potassium

7.7

Carbohydrates

0.3

Fiber

0.02

Sugar

0.1

Protein

0.1

Vitamin C

0.1

Calcium

1.6

Iron

0.1

Magnesium

0.9

Zinc

0.01

* Percent Daily Values are based on a 2000 calorie diet.

All-purpose red wine vinaigrette

Why Diabetes Friendly?

Ingredients

Cooking Tips

Instructions

Notes

FAQ

Nutrition

Per serving

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